42.8 km | 04:54:36 | 06:52/km日期: 2016-08-17 13:29 - 地點: 永康隨意跑 - 天氣: 陰轉晴轉陰雨 - 平均心率: 69 - 卡路里: 3450 Cal - 溫度: 28°C - 濕度: 90%
Pace: 10'16" / 07'29" / 07'45" / 07'09" / 06'48" / 07'04" / 06'44" / 06'28" / 06'53" / 06'32" / 07'21" / 06'27" / 06'25" / 06'43" / 06'58" / 06'43" / 06'37" / 06'44" / 06'17" / 06'34" / 06'54" / 06'39" / 06'17" / 06'50" / 06'25" / 08'08" / 08'45" / 06'30" / 06'36" / 06'26" / 06'49" / 06'40" / 06'41" / 06'28" / 06'33" / 06'31" / 06'36" / 06'28" / 06'31" / 06'18" / 06'05" / 05'59" / 06'23" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+03'54") | 1007 / 1007 |
| 2 | | 07'29" (+01'10") | 1006 / 2013 |
| 3 | | 07'45" (+01'26") | 1010 / 3024 |
| 4 | | 07'08" (+00'49") | 1002 / 4026 |
| 5 | | 06'47" (+00'28") | 1011 / 5037 |
| 6 | | 07'02" (+00'43") | 1013 / 6051 |
| 7 | | 06'44" (+00'25") | 1007 / 7059 |
| 8 | | 06'27" (+00'08") | 1002 / 8062 |
| 9 | | 06'48" (+00'29") | 1018 / 9080 |
| 10 | | 06'34" (+00'15") | 1003 / 10083 |
| 11 | | 07'19" (+01'00") | 1014 / 11097 |
| 12 | | 06'30" (+00'11") | 1003 / 12101 |
| 13 | | 06'24" (+00'05") | 1007 / 13108 |
| 14 | | 06'46" (+00'27") | 1012 / 14121 |
| 15 | | 06'55" (+00'36") | 1011 / 15133 |
| 16 | | 06'40" (+00'21") | 1003 / 16136 |
| 17 | | 06'38" (+00'19") | 1003 / 17139 |
| 18 | | 06'43" (+00'24") | 1014 / 18154 |
| 19 | | 06'19" | 1010 / 19165 |
| 20 | | 06'28" (+00'09") | 1001 / 20166 |
| 21 | | 06'59" (+00'40") | 1014 / 21180 |
| 22 | | 06'30" (+00'11") | 1000 / 22181 |
| 23 | | 06'22" (+00'03") | 1013 / 23194 |
| 24 | | 06'58" (+00'39") | 618 / 23813 |
| 25 | | 06'41" (+00'22") | 19300 / 43113 |
跑前體重71kg，跑後68.9kg，一個自助全馬，小破pb---4:50:26，開心餒，繼續努力唄^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
1075.46 km 
Y拖 黑39號─1 累積 :
1881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 07'29" | 00:17'45" |
| 3 | 07'45" | 00:25'30" |
| 4 | 07'09" | 00:32'39" |
| 5 | 06'48" | 00:39'27" |
| 6 | 07'04" | 00:46'31" |
| 7 | 06'44" | 00:53'15" |
| 8 | 06'28" | 00:59'43" |
| 9 | 06'53" | 01:06'36" |
| 10 | 06'32" | 01:13'08" |
| 11 | 07'21" | 01:20'29" |
| 12 | 06'27" | 01:26'56" |
| 13 | 06'25" | 01:33'21" |
| 14 | 06'43" | 01:40'04" |
| 15 | 06'58" | 01:47'02" |
| 16 | 06'43" | 01:53'45" |
| 17 | 06'37" | 02:00'22" |
| 18 | 06'44" | 02:07'06" |
| 19 | 06'17" | 02:13'23" |
| 20 | 06'34" | 02:19'57" |
| 21 | 06'54" | 02:26'51" |
| 22 | 06'39" | 02:33'30" |
| 23 | 06'17" | 02:39'47" |
| 24 | 06'50" | 02:46'37" |
| 25 | 06'25" | 02:53'02" |
| 26 | 08'08" | 03:01'10" |
| 27 | 08'45" | 03:09'55" |
| 28 | 06'30" | 03:16'25" |
| 29 | 06'36" | 03:23'01" |
| 30 | 06'26" | 03:29'27" |
| 31 | 06'49" | 03:36'16" |
| 32 | 06'40" | 03:42'56" |
| 33 | 06'41" | 03:49'37" |
| 34 | 06'28" | 03:56'05" |
| 35 | 06'33" | 04:02'38" |
| 36 | 06'31" | 04:09'09" |
| 37 | 06'36" | 04:15'45" |
| 38 | 06'28" | 04:22'13" |
| 39 | 06'31" | 04:28'44" |
| 40 | 06'18" | 04:35'02" |
| 41 | 06'05" | 04:41'07" |
| 42 | 05'59" | 04:47'06" |
| 43 | 06'23" | 04:53'29" |
| 42.8 | -5'-41" | 04:54'36" |
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