10.0 km | 01:07:03 | 06:41/km日期: 2024-07-15 05:22 - 平均心率: 124 - 卡路里: 473 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84.3
Pace: 07'40" / 07'24" / 07'10" / 08'10" / 06'31" / 06'11" / 06'06" / 06'22" / 05'53" / 05'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'09") | 1000 / 1000 |
| 2 | | 07'23" (+01'52") | 1000 / 2000 |
| 3 | | 07'09" (+01'38") | 1000 / 3000 |
| 4 | | 08'09" (+02'38") | 1000 / 4000 |
| 5 | | 06'31" (+01'00") | 1000 / 5000 |
| 6 | | 06'11" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'34") | 1000 / 7000 |
| 8 | | 06'21" (+00'50") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'55" (+00'24") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 154.15 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'24" | 00:15'04" |
| 3 | 07'10" | 00:22'14" |
| 4 | 08'10" | 00:30'24" |
| 5 | 06'31" | 00:36'55" |
| 6 | 06'11" | 00:43'06" |
| 7 | 06'06" | 00:49'12" |
| 8 | 06'22" | 00:55'34" |
| 9 | 05'53" | 01:01'27" |
| 10 | 05'31" | 01:06'58" |
| 10.0 | 06'52" | 01:07'04" |
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