19.9 km | 03:12:19 | 09:39/km日期: 2016-08-15 17:57 - 平均心率: 67 - 卡路里: 935 Cal - 溫度: 33°C - 濕度: 61%
Pace: 06'14" / 06'45" / 06'34" / 06'42" / 06'47" / 06'49" / 06'48" / 06'42" / 06'45" / 06'55" / 11'47" / 07'08" / 07'14" / 11'06" / 13'17" / 13'49" / 13'49" / 14'53" / 15'19" / 15'54" / 01'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 :
171.44 km adidas adizero Takumi 累積 :
1901.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'45" | 00:12'59" |
3 | 06'34" | 00:19'33" |
4 | 06'42" | 00:26'15" |
5 | 06'47" | 00:33'02" |
6 | 06'49" | 00:39'51" |
7 | 06'48" | 00:46'39" |
8 | 06'42" | 00:53'21" |
9 | 06'45" | 01:00'06" |
10 | 06'55" | 01:07'01" |
11 | 11'47" | 01:18'48" |
12 | 07'08" | 01:25'56" |
13 | 07'14" | 01:33'10" |
14 | 11'06" | 01:44'16" |
15 | 13'17" | 01:57'33" |
16 | 13'49" | 02:11'22" |
17 | 13'49" | 02:25'11" |
18 | 14'53" | 02:40'04" |
19 | 15'19" | 02:55'23" |
20 | 15'54" | 03:11'17" |
19.9 | -13'-57" | 03:12'19" |