7.7 km | 01:04:44 | 08:24/km日期: 2016-08-10 21:44 - 卡路里: 443 Cal - 平均步頻: 172
Pace: 07'17" / 07'37" / 08'34" / 08'17" / 08'23" / 08'14" / 08'11" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" | 1000 / 1000 |
| 2 | | 07'37" (+00'20") | 1000 / 2000 |
| 3 | | 08'33" (+01'16") | 1000 / 3000 |
| 4 | | 08'17" (+01'00") | 1000 / 4000 |
| 5 | | 08'23" (+01'06") | 1000 / 5000 |
| 6 | | 08'14" (+00'57") | 1000 / 6000 |
| 7 | | 08'11" (+00'54") | 1000 / 7000 |
| 8 | | 11'43" (+04'26") | 699 / 7699 |
8月累積里程 : 39.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'37" | 00:14'54" |
| 3 | 08'34" | 00:23'28" |
| 4 | 08'17" | 00:31'45" |
| 5 | 08'23" | 00:40'08" |
| 6 | 08'14" | 00:48'22" |
| 7 | 08'11" | 00:56'33" |
| 7.7 | 11'43" | 01:04'45" |
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