14.5 km | 01:28:10 | 06:04/km日期: 2024-07-16 04:48 - 總爬升: 108 m - 平均心率: 148 - 卡路里: 787 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 93.1
Pace: 06'34" / 05'55" / 05'59" / 06'31" / 06'10" / 05'54" / 05'56" / 06'15" / 06'06" / 06'21" / 05'34" / 05'58" / 06'02" / 06'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'59") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 06'31" (+00'57") | 1000 / 4000 |
| 5 | | 06'09" (+00'35") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 06'14" (+00'40") | 1000 / 8000 |
| 9 | | 06'06" (+00'32") | 1000 / 9000 |
| 10 | | 06'20" (+00'46") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'57" (+00'23") | 1000 / 12000 |
| 13 | | 06'02" (+00'28") | 1000 / 13000 |
| 14 | | 06'06" (+00'32") | 1000 / 14000 |
| 15 | | 05'19" | 532 / 14532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
313.33 km 
特步 一體成型 累積 :
1000.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'55" | 00:12'29" |
| 3 | 05'59" | 00:18'28" |
| 4 | 06'31" | 00:24'59" |
| 5 | 06'10" | 00:31'09" |
| 6 | 05'54" | 00:37'03" |
| 7 | 05'56" | 00:42'59" |
| 8 | 06'15" | 00:49'14" |
| 9 | 06'06" | 00:55'20" |
| 10 | 06'21" | 01:01'41" |
| 11 | 05'34" | 01:07'15" |
| 12 | 05'58" | 01:13'13" |
| 13 | 06'02" | 01:19'15" |
| 14 | 06'06" | 01:25'21" |
| 14.5 | 05'15" | 01:28'09" |
展開計圈分析
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