13.0 km | 01:31:21 | 07:00/km日期: 2024-07-14 15:58 - 總爬升: 260 m - 平均心率: 147 - 卡路里: 761 Cal - 總步數: 15454 - 平均步頻: 169 - 平均步幅: 84 cm - 溫度: 35°C - 濕度: 63.3
Pace: 06'22" / 06'43" / 06'33" / 07'14" / 06'50" / 06'46" / 07'19" / 06'56" / 07'40" / 07'07" / 07'00" / 07'52" / 06'37" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" | 1001 / 1001 | 170 / 92 |
| 2 | | 06'44" (+00'23") | 1001 / 2003 | 171 / 86 |
| 3 | | 06'31" (+00'10") | 1000 / 3003 | 169 / 90 |
| 4 | | 07'18" (+00'57") | 1001 / 4004 | 168 / 81 |
| 5 | | 06'50" (+00'29") | 1000 / 5005 | 170 / 85 |
| 6 | | 06'49" (+00'28") | 1000 / 6006 | 168 / 86 |
| 7 | | 07'19" (+00'58") | 1000 / 7006 | 167 / 81 |
| 8 | | 06'58" (+00'37") | 1001 / 8007 | 167 / 85 |
| 9 | | 07'40" (+01'19") | 1000 / 9008 | 167 / 77 |
| 10 | | 07'09" (+00'48") | 1000 / 10009 | 168 / 82 |
| 11 | | 06'57" (+00'36") | 1001 / 11010 | 170 / 84 |
| 12 | | 07'56" (+01'35") | 1001 / 12012 | 167 / 75 |
| 13 | | 06'33" (+00'12") | 1002 / 13014 | 171 / 89 |
| 14 | | 06'15" | 8 / 13022 | 160 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
77.15 km 
New Blance Hierro V7 累積 :
595.1 kmMW Watch 上傳(省電模式) | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'43" | 00:13'05" |
| 3 | 06'33" | 00:19'38" |
| 4 | 07'14" | 00:26'52" |
| 5 | 06'50" | 00:33'42" |
| 6 | 06'46" | 00:40'28" |
| 7 | 07'19" | 00:47'47" |
| 8 | 06'56" | 00:54'43" |
| 9 | 07'40" | 01:02'23" |
| 10 | 07'07" | 01:09'30" |
| 11 | 07'00" | 01:16'30" |
| 12 | 07'52" | 01:24'22" |
| 13 | 06'37" | 01:30'59" |
| 13.0 | 15'44" | 01:31'21" |
留言 
展開計圈分析
