9.0 km | 01:03:59 | 07:04/km日期: 2024-07-14 07:13 - 平均心率: 154 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83.5
Pace: 04'00" / 05'37" / 09'47" / 08'19" / 06'38" / 06'56" / 07'46" / 06'45" / 07'26" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 1029 / 1029 |
| 2 | | 29'20" (+25'21") | 51 / 1081 |
| 3 | | 04'20" (+00'21") | 1017 / 2098 |
| 4 | | 51'39" (+47'40") | 53 / 2151 |
| 5 | | 04'26" (+00'27") | 807 / 2959 |
| 6 | | 01:25'24" (+21'25") | 34 / 2993 |
| 7 | | 04'13" (+00'14") | 404 / 3397 |
| 8 | | 01:36'40" (+32'41") | 31 / 3429 |
| 9 | | 04'06" (+00'07") | 405 / 3834 |
| 10 | | 35'02" (+31'03") | 42 / 3876 |
| 11 | | 04'04" (+00'05") | 405 / 4281 |
| 12 | | 39'53" (+35'54") | 37 / 4319 |
| 13 | | 04'04" (+00'05") | 399 / 4718 |
| 14 | | 24'20" (+20'21") | 61 / 4780 |
| 15 | | 04'11" (+00'12") | 404 / 5185 |
| 16 | | 35'43" (+31'44") | 39 / 5224 |
| 17 | | 04'12" (+00'13") | 399 / 5623 |
| 18 | | 33'42" (+29'43") | 43 / 5667 |
| 19 | | 04'35" (+00'36") | 401 / 6068 |
| 20 | | 38'52" (+34'53") | 31 / 6100 |
| 21 | | 04'16" (+00'17") | 401 / 6502 |
| 22 | | 22'50" (+18'51") | 59 / 6562 |
| 23 | | 04'40" (+00'41") | 396 / 6958 |
| 24 | | 31'36" (+27'37") | 38 / 6997 |
| 25 | | 04'25" (+00'26") | 402 / 7399 |
| 26 | | 42'13" (+38'14") | 30 / 7430 |
| 27 | | 07'22" (+03'23") | 1618 / 9048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 128.71 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 05'37" | 00:09'37" |
| 3 | 09'47" | 00:19'24" |
| 4 | 08'19" | 00:27'43" |
| 5 | 06'38" | 00:34'21" |
| 6 | 06'56" | 00:41'17" |
| 7 | 07'46" | 00:49'03" |
| 8 | 06'45" | 00:55'48" |
| 9 | 07'26" | 01:03'14" |
| 9.0 | 15'31" | 01:03'59" |
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