11.2 km | 01:18:05 | 06:59/km日期: 2024-06-04 05:30 - 平均心率: 133 - 卡路里: 749 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81.3
Pace: 07'21" / 07'09" / 07'07" / 06'44" / 07'12" / 06'59" / 07'06" / 09'30" / 06'46" / 07'12" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'44") | 1000 / 1000 |
| 2 | | 07'07" (+00'29") | 1000 / 2000 |
| 3 | | 07'06" (+00'28") | 1000 / 3000 |
| 4 | | 06'44" (+00'06") | 1000 / 4000 |
| 5 | | 07'11" (+00'33") | 1000 / 5000 |
| 6 | | 06'58" (+00'20") | 1000 / 6000 |
| 7 | | 07'06" (+00'28") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'46" (+00'08") | 1000 / 9000 |
| 10 | | 07'12" (+00'34") | 1000 / 10000 |
| 11 | | 06'46" (+00'08") | 1000 / 11000 |
| 12 | | 06'33" | 163 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
21.21 km 
Nike pegasus 38 螢光黃 累積 :
1650.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'09" | 00:14'30" |
| 3 | 07'07" | 00:21'37" |
| 4 | 06'44" | 00:28'21" |
| 5 | 07'12" | 00:35'33" |
| 6 | 06'59" | 00:42'32" |
| 7 | 07'06" | 00:49'38" |
| 8 | 09'30" | 00:59'08" |
| 9 | 06'46" | 01:05'54" |
| 10 | 07'12" | 01:13'06" |
| 11 | 06'47" | 01:19'53" |
| 11.2 | 06'32" | 01:20'57" |
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