10.0 km | 01:02:21 | 06:13/km日期: 2024-07-17 05:25 - 平均心率: 137 - 卡路里: 478 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78.2
Pace: 06'52" / 06'08" / 05'57" / 06'24" / 06'09" / 06'01" / 06'09" / 06'27" / 06'05" / 06'05" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'29") | 1000 / 1000 |
| 2 | | 06'48" (+02'25") | 591 / 1591 |
| 3 | | 04'55" (+00'32") | 398 / 1989 |
| 4 | | 12'28" (+08'05") | 95 / 2084 |
| 5 | | 04'41" (+00'18") | 396 / 2480 |
| 6 | | 11'24" (+07'01") | 100 / 2580 |
| 7 | | 10'54" (+06'31") | 4 / 2585 |
| 8 | | 04'28" (+00'05") | 100 / 2685 |
| 9 | | 04'23" | 304 / 2990 |
| 10 | | 12'18" (+07'55") | 99 / 3089 |
| 11 | | 04'32" (+00'09") | 392 / 3482 |
| 12 | | 11'23" (+07'00") | 96 / 3578 |
| 13 | | 04'32" (+00'09") | 400 / 3978 |
| 14 | | 07'25" (+03'02") | 2 / 3981 |
| 15 | | 15'32" (+11'09") | 91 / 4073 |
| 16 | | 04'28" (+00'05") | 100 / 4173 |
| 17 | | 04'30" (+00'07") | 299 / 4472 |
| 18 | | 11'42" (+07'19") | 100 / 4572 |
| 19 | | 11'08" (+06'45") | 2 / 4574 |
| 20 | | 04'28" (+00'05") | 100 / 4674 |
| 21 | | 04'35" (+00'12") | 300 / 4974 |
| 22 | | 12'45" (+08'22") | 94 / 5069 |
| 23 | | 04'31" (+00'08") | 397 / 5466 |
| 24 | | 12'05" (+07'42") | 97 / 5563 |
| 25 | | 04'26" (+00'03") | 400 / 5963 |
| 26 | | 28'40" (+24'17") | 0 / 5964 |
| 27 | | 13'16" (+08'53") | 91 / 6056 |
| 28 | | 05'47" (+01'24") | 20 / 6076 |
| 29 | | 04'28" (+00'05") | 379 / 6455 |
| 30 | | 11'57" (+07'34") | 100 / 6555 |
| 31 | | 17'58" (+13'35") | 1 / 6557 |
| 32 | | 04'31" (+00'08") | 100 / 6657 |
| 33 | | 04'35" (+00'12") | 302 / 6959 |
| 34 | | 13'27" (+09'04") | 88 / 7048 |
| 35 | | 04'37" (+00'14") | 394 / 7442 |
| 36 | | 11'57" (+07'34") | 100 / 7542 |
| 37 | | 04'42" (+00'19") | 392 / 7934 |
| 38 | | 12'46" (+08'23") | 90 / 8025 |
| 39 | | 04'30" (+00'07") | 398 / 8424 |
| 40 | | 11'30" (+07'07") | 100 / 8524 |
| 41 | | 04'33" (+00'10") | 400 / 8924 |
| 42 | | 13'14" (+08'51") | 95 / 9019 |
| 43 | | 05'58" (+01'35") | 981 / 10001 |
| 44 | | 25'54" (+21'31") | 4 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 154.15 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'08" | 00:13'00" |
| 3 | 05'57" | 00:18'57" |
| 4 | 06'24" | 00:25'21" |
| 5 | 06'09" | 00:31'30" |
| 6 | 06'01" | 00:37'31" |
| 7 | 06'09" | 00:43'40" |
| 8 | 06'27" | 00:50'07" |
| 9 | 06'05" | 00:56'12" |
| 10 | 06'05" | 01:02'17" |
| 10.0 | 25'10" | 01:02'26" |
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