9.4 km | 00:59:10 | 06:19/km日期: 2024-07-17 19:30 - 平均心率: 141 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 63.7
Pace: 07'06" / 50'09" / 05'17" / 06'09" / 05'55" / 05'29" / 06'25" / 06'08" / 06'07" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'25") | 1000 / 1000 |
| 2 | | 08'00" (+04'19") | 892 / 1892 |
| 3 | | 03'58" (+00'17") | 403 / 2296 |
| 4 | | 08'55" (+05'14") | 224 / 2521 |
| 5 | | 03'55" (+00'14") | 405 / 2926 |
| 6 | | 09'26" (+05'45") | 220 / 3147 |
| 7 | | 03'50" (+00'09") | 406 / 3553 |
| 8 | | 09'16" (+05'35") | 218 / 3771 |
| 9 | | 04'07" (+00'26") | 402 / 4174 |
| 10 | | 08'07" (+04'26") | 250 / 4425 |
| 11 | | 04'04" (+00'23") | 410 / 4835 |
| 12 | | 09'32" (+05'51") | 209 / 5044 |
| 13 | | 04'03" (+00'22") | 410 / 5455 |
| 14 | | 09'37" (+05'56") | 208 / 5663 |
| 15 | | 04'00" (+00'19") | 407 / 6070 |
| 16 | | 09'46" (+06'05") | 205 / 6276 |
| 17 | | 04'04" (+00'23") | 411 / 6688 |
| 18 | | 09'37" (+05'56") | 209 / 6897 |
| 19 | | 03'59" (+00'18") | 408 / 7306 |
| 20 | | 11'21" (+07'40") | 191 / 7497 |
| 21 | | 03'58" (+00'17") | 412 / 7910 |
| 22 | | 12'04" (+08'23") | 210 / 8121 |
| 23 | | 04'02" (+00'21") | 411 / 8532 |
| 24 | | 09'53" (+06'12") | 204 / 8737 |
| 25 | | 03'41" | 413 / 9150 |
| 26 | | 12'21" (+08'40") | 201 / 9351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 107.63 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 50'09" | 00:57'15" |
| 3 | 05'17" | 01:02'32" |
| 4 | 06'09" | 01:08'41" |
| 5 | 05'55" | 01:14'36" |
| 6 | 05'29" | 01:20'05" |
| 7 | 06'25" | 01:26'30" |
| 8 | 06'08" | 01:32'38" |
| 9 | 06'07" | 01:38'45" |
| 9.4 | 08'37" | 01:41'47" |
留言 
展開計圈分析
