10.2 km | 00:52:40 | 05:08/km日期: 2024-07-17 18:25 - 天氣: 晴 - 平均心率: 152 - 卡路里: 670 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 63.7
Pace: 04'51" / 04'47" / 04'41" / 04'35" / 04'37" / 04'55" / 04'55" / 05'10" / 05'13" / 05'16" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'15") | 464 / 464 |
| 2 | | 04'57" (+00'26") | 423 / 888 |
| 3 | | 04'51" (+00'20") | 423 / 1311 |
| 4 | | 04'46" (+00'15") | 426 / 1737 |
| 5 | | 04'42" (+00'11") | 436 / 2174 |
| 6 | | 04'41" (+00'10") | 440 / 2615 |
| 7 | | 04'42" (+00'11") | 430 / 3045 |
| 8 | | 04'33" (+00'02") | 446 / 3491 |
| 9 | | 04'35" (+00'04") | 438 / 3930 |
| 10 | | 04'31" | 447 / 4378 |
| 11 | | 04'38" (+00'07") | 439 / 4817 |
| 12 | | 04'42" (+00'11") | 439 / 5257 |
| 13 | | 05'11" (+00'40") | 438 / 5695 |
| 14 | | 04'41" (+00'10") | 442 / 6138 |
| 15 | | 04'45" (+00'14") | 438 / 6576 |
| 16 | | 05'07" (+00'36") | 1000 / 7576 |
| 17 | | 05'12" (+00'41") | 1000 / 8576 |
| 18 | | 05'16" (+00'45") | 1000 / 9576 |
| 19 | | 05'13" (+00'42") | 1000 / 10576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
200.41 km 
Reebok Flexagon Force 2.0 白 累積 :
1009.4 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'41" | 00:14'19" |
| 4 | 04'35" | 00:18'54" |
| 5 | 04'37" | 00:23'31" |
| 6 | 04'55" | 00:28'26" |
| 7 | 04'55" | 00:33'21" |
| 8 | 05'10" | 00:38'31" |
| 9 | 05'13" | 00:43'44" |
| 10 | 05'16" | 00:49'00" |
| 10.7 | 05'13" | 00:52'40" |
展開計圈分析
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