8.4 km | 00:43:52 | 05:13/km日期: 2024-07-18 18:16 - 天氣: 晴 - 平均心率: 158 - 卡路里: 559 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 67.5
Pace: 05'40" / 04'24" / 04'13" / 05'08" / 05'21" / 05'29" / 05'33" / 03'51" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'36") | 433 / 433 |
| 2 | | 07'10" (+03'41") | 406 / 840 |
| 3 | | 03'29" | 423 / 1263 |
| 4 | | 03'39" (+00'10") | 429 / 1692 |
| 5 | | 03'34" (+00'05") | 217 / 1910 |
| 6 | | 12'43" (+09'14") | 157 / 2068 |
| 7 | | 03'30" (+00'01") | 435 / 2504 |
| 8 | | 03'38" (+00'09") | 429 / 2933 |
| 9 | | 03'40" (+00'11") | 212 / 3146 |
| 10 | | 13'39" (+10'10") | 147 / 3294 |
| 11 | | 03'35" (+00'06") | 432 / 3726 |
| 12 | | 03'48" (+00'19") | 434 / 4160 |
| 13 | | 03'41" (+00'12") | 221 / 4382 |
| 14 | | 16'14" (+12'45") | 133 / 4515 |
| 15 | | 03'34" (+00'05") | 441 / 4956 |
| 16 | | 03'55" (+00'26") | 432 / 5389 |
| 17 | | 03'42" (+00'13") | 221 / 5611 |
| 18 | | 17'20" (+13'51") | 125 / 5736 |
| 19 | | 03'43" (+00'14") | 440 / 6176 |
| 20 | | 03'51" (+00'22") | 441 / 6618 |
| 21 | | 03'44" (+00'15") | 220 / 6838 |
| 22 | | 17'10" (+13'41") | 128 / 6967 |
| 23 | | 03'45" (+00'16") | 447 / 7414 |
| 24 | | 03'59" (+00'30") | 435 / 7850 |
| 25 | | 03'44" (+00'15") | 219 / 8070 |
| 26 | | 12'55" (+09'26") | 180 / 8250 |
| 27 | | 10'51" (+07'22") | 149 / 8400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
200.41 km 
saucony axon3 黑 累積 :
1304.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'24" | 00:10'04" |
| 3 | 04'13" | 00:14'17" |
| 4 | 05'08" | 00:19'25" |
| 5 | 05'21" | 00:24'46" |
| 6 | 05'29" | 00:30'15" |
| 7 | 05'33" | 00:35'48" |
| 8 | 03'51" | 00:39'39" |
| 8.4 | 10'32" | 00:43'52" |
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