12.2 km | 01:24:30 | 06:57/km日期: 2024-07-17 16:04 - 平均心率: 150 - 卡路里: 925 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 56.1
Pace: 07'03" / 06'18" / 06'27" / 06'47" / 06'26" / 06'48" / 06'40" / 14'27" / 07'17" / 07'14" / 12'19" / 07'40" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'45") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'27" (+00'10") | 1000 / 3000 |
| 4 | | 06'47" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'08") | 1000 / 5000 |
| 6 | | 06'47" (+00'30") | 1000 / 6000 |
| 7 | | 06'40" (+00'23") | 1000 / 7000 |
| 8 | | 06'54" (+00'37") | 1000 / 8000 |
| 9 | | 07'17" (+01'00") | 1000 / 9000 |
| 10 | | 07'13" (+00'56") | 1000 / 10000 |
| 11 | | 07'38" (+01'21") | 1000 / 11000 |
| 12 | | 07'40" (+01'23") | 1000 / 12000 |
| 13 | | 08'52" (+02'35") | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
191.26 km 
mizuno wave rider 23 累積 :
1716.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'18" | 00:13'21" |
| 3 | 06'27" | 00:19'48" |
| 4 | 06'47" | 00:26'35" |
| 5 | 06'26" | 00:33'01" |
| 6 | 06'48" | 00:39'49" |
| 7 | 06'40" | 00:46'29" |
| 8 | 14'27" | 01:00'56" |
| 9 | 07'17" | 01:08'13" |
| 10 | 07'14" | 01:15'27" |
| 11 | 12'19" | 01:27'46" |
| 12 | 07'40" | 01:35'26" |
| 12.1 | 08'51" | 01:36'44" |
展開計圈分析
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