21.1 km | 02:38:18 | 07:30/km日期: 2024-07-19 05:41 - 總爬升: 424 m - 平均心率: 144 - 卡路里: 1476 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88.2
Pace: 06'49" / 06'48" / 06'32" / 06'40" / 06'42" / 06'52" / 06'49" / 06'52" / 06'56" / 06'28" / 19'50" / 06'54" / 10'46" / 07'03" / 06'57" / 08'53" / 07'29" / 08'40" / 07'56" / 07'17" / 10'51" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'21") | 1000 / 1000 |
| 2 | | 06'48" (+00'21") | 1000 / 2000 |
| 3 | | 06'32" (+00'05") | 1000 / 3000 |
| 4 | | 06'39" (+00'12") | 1000 / 4000 |
| 5 | | 06'41" (+00'14") | 1000 / 5000 |
| 6 | | 06'52" (+00'25") | 1000 / 6000 |
| 7 | | 06'49" (+00'22") | 1000 / 7000 |
| 8 | | 06'51" (+00'24") | 1000 / 8000 |
| 9 | | 06'56" (+00'29") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'51" (+00'24") | 1000 / 11000 |
| 12 | | 06'54" (+00'27") | 1000 / 12000 |
| 13 | | 10'46" (+04'19") | 1000 / 13000 |
| 14 | | 07'02" (+00'35") | 1000 / 14000 |
| 15 | | 06'57" (+00'30") | 1000 / 15000 |
| 16 | | 08'52" (+02'25") | 1000 / 16000 |
| 17 | | 07'29" (+01'02") | 1000 / 17000 |
| 18 | | 08'39" (+02'12") | 1000 / 18000 |
| 19 | | 07'56" (+01'29") | 1000 / 19000 |
| 20 | | 07'17" (+00'50") | 1000 / 20000 |
| 21 | | 10'50" (+04'23") | 1000 / 21000 |
| 22 | | 11'48" (+05'21") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
257.95 km 
ASICS MAGIC SPEED 2-磚紅/白 累積 :
1000.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'48" | 00:13'37" |
| 3 | 06'32" | 00:20'09" |
| 4 | 06'40" | 00:26'49" |
| 5 | 06'42" | 00:33'31" |
| 6 | 06'52" | 00:40'23" |
| 7 | 06'49" | 00:47'12" |
| 8 | 06'52" | 00:54'04" |
| 9 | 06'56" | 01:01'00" |
| 10 | 06'28" | 01:07'28" |
| 11 | 19'50" | 01:27'18" |
| 12 | 06'54" | 01:34'12" |
| 13 | 10'46" | 01:44'58" |
| 14 | 07'03" | 01:52'01" |
| 15 | 06'57" | 01:58'58" |
| 16 | 08'53" | 02:07'51" |
| 17 | 07'29" | 02:15'20" |
| 18 | 08'40" | 02:24'00" |
| 19 | 07'56" | 02:31'56" |
| 20 | 07'17" | 02:39'13" |
| 21 | 10'51" | 02:50'04" |
| 21.1 | 11'49" | 02:51'17" |
展開計圈分析
留言 
