31.3 km | 03:49:11 | 07:18/km日期: 2016-08-19 15:15 - 地點: 永康隨意跑 - 天氣: 晴轉陰大雨 - 平均心率: 80 - 卡路里: 2371 Cal - 溫度: 32°C - 濕度: 67%
Pace: 06'41" / 07'26" / 08'03" / 08'07" / 07'16" / 07'15" / 07'32" / 06'48" / 07'21" / 06'57" / 06'36" / 06'42" / 07'08" / 06'32" / 06'46" / 06'50" / 06'32" / 06'39" / 08'12" / 08'17" / 07'43" / 06'09" / 07'05" / 12'01" / 08'02" / 06'21" / 06'08" / 06'21" / 07'24" / 06'34" / 06'59" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'03") | 1008 / 1008 |
| 2 | | 07'19" (+01'33") | 1013 / 2022 |
| 3 | | 08'00" (+02'14") | 1008 / 3030 |
| 4 | | 08'05" (+02'19") | 1002 / 4032 |
| 5 | | 07'13" (+01'27") | 1007 / 5040 |
| 6 | | 07'26" (+01'40") | 1020 / 6060 |
| 7 | | 07'22" (+01'36") | 1010 / 7071 |
| 8 | | 06'49" (+01'03") | 1005 / 8076 |
| 9 | | 07'16" (+01'30") | 1010 / 9086 |
| 10 | | 06'52" (+01'06") | 1006 / 10093 |
| 11 | | 06'43" (+00'57") | 1005 / 11098 |
| 12 | | 06'42" (+00'56") | 1007 / 12105 |
| 13 | | 06'57" (+01'11") | 1005 / 13111 |
| 14 | | 06'41" (+00'55") | 1012 / 14123 |
| 15 | | 06'46" (+01'00") | 1010 / 15134 |
| 16 | | 06'45" (+00'59") | 995 / 16130 |
| 17 | | 06'32" (+00'46") | 1010 / 17140 |
| 18 | | 06'41" (+00'55") | 1012 / 18153 |
| 19 | | 08'44" (+02'58") | 1008 / 19161 |
| 20 | | 07'42" (+01'56") | 1001 / 20163 |
| 21 | | 08'00" (+02'14") | 1018 / 21181 |
| 22 | | 05'46" | 1002 / 22184 |
| 23 | | 07'35" (+01'49") | 1009 / 23194 |
| 24 | | 12'32" (+06'46") | 1009 / 24203 |
| 25 | | 06'53" (+01'07") | 998 / 25202 |
| 26 | | 06'18" (+00'32") | 1013 / 26216 |
| 27 | | 06'07" (+00'21") | 1005 / 27221 |
| 28 | | 06'16" (+00'30") | 1018 / 28240 |
| 29 | | 07'31" (+01'45") | 1007 / 29248 |
| 30 | | 06'36" (+00'50") | 1002 / 30250 |
| 31 | | 07'11" (+01'25") | 1009 / 31260 |
| 32 | | 08'16" (+02'30") | 340 / 31600 |
跑前體重72.1KG，跑後69.8KG，31.3KM，開心餒^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
1075.46 km 
Y拖 綠39號─1 累積 :
1816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'26" | 00:14'07" |
| 3 | 08'03" | 00:22'10" |
| 4 | 08'07" | 00:30'17" |
| 5 | 07'16" | 00:37'33" |
| 6 | 07'15" | 00:44'48" |
| 7 | 07'32" | 00:52'20" |
| 8 | 06'48" | 00:59'08" |
| 9 | 07'21" | 01:06'29" |
| 10 | 06'57" | 01:13'26" |
| 11 | 06'36" | 01:20'02" |
| 12 | 06'42" | 01:26'44" |
| 13 | 07'08" | 01:33'52" |
| 14 | 06'32" | 01:40'24" |
| 15 | 06'46" | 01:47'10" |
| 16 | 06'50" | 01:54'00" |
| 17 | 06'32" | 02:00'32" |
| 18 | 06'39" | 02:07'11" |
| 19 | 08'12" | 02:15'23" |
| 20 | 08'17" | 02:23'40" |
| 21 | 07'43" | 02:31'23" |
| 22 | 06'09" | 02:37'32" |
| 23 | 07'05" | 02:44'37" |
| 24 | 12'01" | 02:56'38" |
| 25 | 08'02" | 03:04'40" |
| 26 | 06'21" | 03:11'01" |
| 27 | 06'08" | 03:17'09" |
| 28 | 06'21" | 03:23'30" |
| 29 | 07'24" | 03:30'54" |
| 30 | 06'34" | 03:37'28" |
| 31 | 06'59" | 03:44'27" |
| 31.3 | 14'07" | 03:49'11" |
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