30.1 km | 04:37:45 | 09:13/km日期: 2016-08-18 16:35 - 總爬升: 695 m - 地點: 東海大學 - 天氣: 30度午後雷陣雨 - 卡路里: 1317 Cal - 溫度: 33°C - 濕度: 62%
Pace: 09'02" / 08'42" / 06'12" / 07'03" / 10'09" / 09'11" / 18'05" / 00'01" / 10'31" / 09'07" / 10'18" / 06'29" / 07'03" / 10'11" / 11'19" / 10'17" / 07'23" / 09'18" / 11'05" / 11'12" / 09'38" / 09'26" / 10'58" / 09'52" / 10'33" / 07'59" / 08'08" / 09'53" / 08'36" / 08'43" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+07'59") | 974 / 974 |
| 2 | | 08'45" (+07'49") | 1007 / 1981 |
| 3 | | 06'18" (+05'22") | 995 / 2976 |
| 4 | | 06'54" (+05'58") | 999 / 3976 |
| 5 | | 10'10" (+09'14") | 1003 / 4979 |
| 6 | | 09'13" (+08'17") | 1000 / 5980 |
| 7 | | 08'13" (+07'17") | 2221 / 8201 |
| 8 | | 00'56" | 17 / 8219 |
| 9 | | 13'29" (+12'33") | 770 / 8989 |
| 10 | | 09'02" (+08'06") | 1003 / 9992 |
| 11 | | 10'09" (+09'13") | 1005 / 10998 |
| 12 | | 06'43" (+05'47") | 1002 / 12000 |
| 13 | | 06'56" (+06'00") | 996 / 12996 |
| 14 | | 10'16" (+09'20") | 1004 / 14001 |
| 15 | | 11'11" (+10'15") | 992 / 14993 |
| 16 | | 10'20" (+09'24") | 1013 / 16007 |
| 17 | | 07'22" (+06'26") | 1001 / 17009 |
| 18 | | 09'21" (+08'25") | 994 / 18003 |
| 19 | | 10'56" (+10'00") | 995 / 18999 |
| 20 | | 11'18" (+10'22") | 1007 / 20007 |
| 21 | | 09'40" (+08'44") | 996 / 21003 |
| 22 | | 09'21" (+08'25") | 1008 / 22011 |
| 23 | | 10'55" (+09'59") | 1003 / 23015 |
| 24 | | 09'53" (+08'57") | 998 / 24013 |
| 25 | | 10'31" (+09'35") | 1002 / 25016 |
| 26 | | 08'05" (+07'09") | 1000 / 26016 |
| 27 | | 08'02" (+07'06") | 1008 / 27024 |
| 28 | | 09'55" (+08'59") | 997 / 28022 |
| 29 | | 08'35" (+07'39") | 1007 / 29029 |
| 30 | | 09'17" (+08'21") | 1000 / 30030 |
| 31 | | 07'29" (+06'33") | 80 / 30110 |
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美津濃R19 型號 累積 : 1199.5 km
展開計圈分析
