11.4 km | 01:29:20 | 07:50/km日期: 2024-07-18 16:08 - 總爬升: 143 m - 平均心率: 129 - 卡路里: 906 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 72.1
Pace: 12'20" / 07'36" / 07'21" / 07'12" / 05'59" / 07'08" / 07'21" / 07'10" / 07'59" / 08'08" / 06'07" / 12'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'31" (+08'38") | 688 / 688 |
| 2 | | 07'33" (+01'40") | 397 / 1085 |
| 3 | | 07'56" (+02'03") | 252 / 1337 |
| 4 | | 07'28" (+01'35") | 401 / 1738 |
| 5 | | 07'22" (+01'29") | 270 / 2009 |
| 6 | | 06'20" (+00'27") | 472 / 2482 |
| 7 | | 07'32" (+01'39") | 265 / 2747 |
| 8 | | 08'48" (+02'55") | 340 / 3088 |
| 9 | | 07'01" (+01'08") | 284 / 3372 |
| 10 | | 07'40" (+01'47") | 390 / 3763 |
| 11 | | 06'03" (+00'10") | 1000 / 4763 |
| 12 | | 05'53" | 669 / 5432 |
| 13 | | 07'47" (+01'54") | 1000 / 6432 |
| 14 | | 07'23" (+01'30") | 1000 / 7432 |
| 15 | | 07'15" (+01'22") | 1000 / 8432 |
| 16 | | 08'08" (+02'15") | 1000 / 9432 |
| 17 | | 07'18" (+01'25") | 1000 / 10432 |
| 18 | | 08'42" (+02'49") | 966 / 11399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 134.38 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 07'36" | 00:19'56" |
| 3 | 07'21" | 00:27'17" |
| 4 | 07'12" | 00:34'29" |
| 5 | 05'59" | 00:40'28" |
| 6 | 07'08" | 00:47'36" |
| 7 | 07'21" | 00:54'57" |
| 8 | 07'10" | 01:02'07" |
| 9 | 07'59" | 01:10'06" |
| 10 | 08'08" | 01:18'14" |
| 11 | 06'07" | 01:24'21" |
| 11.4 | 12'28" | 01:29'20" |
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