10.1 km | 00:55:40 | 05:32/km日期: 2024-07-21 10:40 - 天氣: hot - 平均心率: 147 - 卡路里: 703 Cal - 平均步頻: 182
Pace: 05'33" / 05'07" / 05'09" / 05'28" / 05'09" / 05'15" / 04'51" / 06'56" / 06'36" / 05'10" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'42") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'37") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 06'55" (+02'04") | 1000 / 8000 |
| 9 | | 06'36" (+01'45") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 07'49" (+02'58") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
128.63 km 
hoka speedgoat 5 累積 :
133.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'07" | 00:10'40" |
| 3 | 05'09" | 00:15'49" |
| 4 | 05'28" | 00:21'17" |
| 5 | 05'09" | 00:26'26" |
| 6 | 05'15" | 00:31'41" |
| 7 | 04'51" | 00:36'32" |
| 8 | 06'56" | 00:43'28" |
| 9 | 06'36" | 00:50'04" |
| 10 | 05'10" | 00:55'14" |
| 10.1 | 07'45" | 00:55'40" |
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