25.0 km | 03:02:34 | 07:18/km日期: 2016-08-17 19:42 - 平均心率: 60 - 卡路里: 716 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'34" / 06'25" / 06'38" / 06'55" / 06'51" / 07'09" / 07'03" / 07'12" / 07'20" / 07'06" / 09'58" / 06'24" / 06'46" / 06'37" / 08'15" / 06'31" / 06'43" / 06'58" / 06'55" / 07'14" / 11'12" / 07'06" / 06'54" / 05'41" / 09'52" / 00'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 :
171.44 km adidas adizero Takumi 累積 :
1901.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'25" | 00:12'59" |
3 | 06'38" | 00:19'37" |
4 | 06'55" | 00:26'32" |
5 | 06'51" | 00:33'23" |
6 | 07'09" | 00:40'32" |
7 | 07'03" | 00:47'35" |
8 | 07'12" | 00:54'47" |
9 | 07'20" | 01:02'07" |
10 | 07'06" | 01:09'13" |
11 | 09'58" | 01:19'11" |
12 | 06'24" | 01:25'35" |
13 | 06'46" | 01:32'21" |
14 | 06'37" | 01:38'58" |
15 | 08'15" | 01:47'13" |
16 | 06'31" | 01:53'44" |
17 | 06'43" | 02:00'27" |
18 | 06'58" | 02:07'25" |
19 | 06'55" | 02:14'20" |
20 | 07'14" | 02:21'34" |
21 | 11'12" | 02:32'46" |
22 | 07'06" | 02:39'52" |
23 | 06'54" | 02:46'46" |
24 | 05'41" | 02:52'27" |
25 | 09'52" | 03:02'19" |
25.0 | -6'-56" | 03:02'34" |