21.0 km | 01:56:30 | 05:32/km日期: 2024-07-21 15:35 - 平均心率: 139 - 卡路里: 1005 Cal - 平均步頻: 166
Pace: 07'11" / 05'06" / 05'06" / 05'07" / 05'11" / 05'14" / 05'10" / 05'11" / 05'11" / 05'13" / 05'15" / 05'13" / 07'29" / 05'10" / 05'15" / 05'16" / 05'16" / 05'18" / 08'06" / 05'14" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'06") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" (+00'05") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 07'28" (+02'23") | 1000 / 13000 |
| 14 | | 05'10" (+00'05") | 1000 / 14000 |
| 15 | | 05'15" (+00'10") | 1000 / 15000 |
| 16 | | 05'15" (+00'10") | 1000 / 16000 |
| 17 | | 05'16" (+00'11") | 1000 / 17000 |
| 18 | | 05'17" (+00'12") | 1000 / 18000 |
| 19 | | 08'06" (+03'01") | 1000 / 19000 |
| 20 | | 05'13" (+00'08") | 1000 / 20000 |
| 21 | | 05'13" (+00'08") | 1000 / 21000 |
| 22 | | 04'20" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 349.10 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'06" | 00:12'17" |
| 3 | 05'06" | 00:17'23" |
| 4 | 05'07" | 00:22'30" |
| 5 | 05'11" | 00:27'41" |
| 6 | 05'14" | 00:32'55" |
| 7 | 05'10" | 00:38'05" |
| 8 | 05'11" | 00:43'16" |
| 9 | 05'11" | 00:48'27" |
| 10 | 05'13" | 00:53'40" |
| 11 | 05'15" | 00:58'55" |
| 12 | 05'13" | 01:04'08" |
| 13 | 07'29" | 01:11'37" |
| 14 | 05'10" | 01:16'47" |
| 15 | 05'15" | 01:22'02" |
| 16 | 05'16" | 01:27'18" |
| 17 | 05'16" | 01:32'34" |
| 18 | 05'18" | 01:37'52" |
| 19 | 08'06" | 01:45'58" |
| 20 | 05'14" | 01:51'12" |
| 21 | 05'14" | 01:56'26" |
| 21.0 | 04'44" | 01:56'30" |
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