26.0 km | 03:37:09 | 08:20/km日期: 2016-08-21 14:54 - 地點: 永歸隨意跑 - 天氣: 晴轉陰雨 - 平均心率: 76 - 卡路里: 2056 Cal - 溫度: 34°C - 濕度: 55%
Pace: 07'32" / 08'11" / 07'14" / 07'24" / 07'23" / 07'12" / 07'49" / 07'28" / 06'54" / 06'43" / 06'47" / 06'47" / 08'36" / 08'48" / 09'36" / 08'32" / 09'09" / 09'25" / 06'59" / 07'04" / 10'47" / 08'05" / 08'02" / 10'43" / 10'25" / 10'58" / 55'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'48") | 1006 / 1006 |
| 2 | | 08'12" (+01'31") | 1001 / 2007 |
| 3 | | 07'14" (+00'33") | 1006 / 3013 |
| 4 | | 07'23" (+00'42") | 1006 / 4020 |
| 5 | | 07'23" (+00'42") | 1010 / 5030 |
| 6 | | 07'13" (+00'32") | 1010 / 6041 |
| 7 | | 07'47" (+01'06") | 1009 / 7051 |
| 8 | | 07'25" (+00'44") | 1006 / 8057 |
| 9 | | 06'54" (+00'13") | 1015 / 9072 |
| 10 | | 06'41" | 1015 / 10088 |
| 11 | | 06'47" (+00'06") | 1007 / 11096 |
| 12 | | 06'47" (+00'06") | 1005 / 12101 |
| 13 | | 08'38" (+01'57") | 1011 / 13113 |
| 14 | | 09'06" (+02'25") | 998 / 14112 |
| 15 | | 09'18" (+02'37") | 1008 / 15120 |
| 16 | | 08'52" (+02'11") | 1003 / 16124 |
| 17 | | 09'09" (+02'28") | 1000 / 17125 |
| 18 | | 08'58" (+02'17") | 1015 / 18140 |
| 19 | | 06'59" (+00'18") | 1013 / 19153 |
| 20 | | 07'04" (+00'23") | 1010 / 20164 |
| 21 | | 11'26" (+04'45") | 1006 / 21170 |
| 22 | | 07'27" (+00'46") | 1007 / 22178 |
| 23 | | 08'45" (+02'04") | 1005 / 23184 |
| 24 | | 10'39" (+03'58") | 1004 / 24188 |
| 25 | | 10'21" (+03'40") | 1004 / 25193 |
| 26 | | 10'50" (+04'09") | 1006 / 26199 |
跑前體重72.5kg，跑後體重70.3kg，26km，開心，繼續努力唄^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
1075.46 km 
Y拖 綠39號─1 累積 :
1816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'11" | 00:15'43" |
| 3 | 07'14" | 00:22'57" |
| 4 | 07'24" | 00:30'21" |
| 5 | 07'23" | 00:37'44" |
| 6 | 07'12" | 00:44'56" |
| 7 | 07'49" | 00:52'45" |
| 8 | 07'28" | 01:00'13" |
| 9 | 06'54" | 01:07'07" |
| 10 | 06'43" | 01:13'50" |
| 11 | 06'47" | 01:20'37" |
| 12 | 06'47" | 01:27'24" |
| 13 | 08'36" | 01:36'00" |
| 14 | 08'48" | 01:44'48" |
| 15 | 09'36" | 01:54'24" |
| 16 | 08'32" | 02:02'56" |
| 17 | 09'09" | 02:12'05" |
| 18 | 09'25" | 02:21'30" |
| 19 | 06'59" | 02:28'29" |
| 20 | 07'04" | 02:35'33" |
| 21 | 10'47" | 02:46'20" |
| 22 | 08'05" | 02:54'25" |
| 23 | 08'02" | 03:02'27" |
| 24 | 10'43" | 03:13'10" |
| 25 | 10'25" | 03:23'35" |
| 26 | 10'58" | 03:34'33" |
| 26.0 | 55'19" | 03:37'09" |
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