10.0 km | 01:15:39 | 07:32/km日期: 2024-07-24 20:19 - 平均心率: 115 - 卡路里: 455 Cal - 平均步頻: 144
Pace: 08'07" / 09'41" / 07'38" / 07'31" / 07'24" / 07'23" / 07'17" / 06'37" / 06'59" / 06'36" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'31") | 1000 / 1000 |
| 2 | | 09'41" (+03'06") | 1000 / 2000 |
| 3 | | 07'37" (+01'02") | 1000 / 3000 |
| 4 | | 07'31" (+00'56") | 1000 / 4000 |
| 5 | | 07'23" (+00'48") | 1000 / 5000 |
| 6 | | 07'23" (+00'48") | 1000 / 6000 |
| 7 | | 07'16" (+00'41") | 1000 / 7000 |
| 8 | | 06'36" (+00'01") | 1000 / 8000 |
| 9 | | 06'59" (+00'24") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 10'50" (+04'15") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 349.10 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 09'41" | 00:17'48" |
| 3 | 07'38" | 00:25'26" |
| 4 | 07'31" | 00:32'57" |
| 5 | 07'24" | 00:40'21" |
| 6 | 07'23" | 00:47'44" |
| 7 | 07'17" | 00:55'01" |
| 8 | 06'37" | 01:01'38" |
| 9 | 06'59" | 01:08'37" |
| 10 | 06'36" | 01:15'13" |
| 10.0 | 10'53" | 01:15'40" |
展開計圈分析
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