10.2 km | 00:54:31 | 05:21/km日期: 2024-07-25 18:08 - 平均心率: 133 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89.2
Pace: 05'16" / 05'20" / 05'15" / 05'20" / 05'21" / 05'17" / 05'23" / 05'22" / 05'31" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'09") | 330 / 330 |
| 2 | | 05'13" (+00'02") | 411 / 742 |
| 3 | | 05'17" (+00'06") | 405 / 1147 |
| 4 | | 05'30" (+00'19") | 419 / 1566 |
| 5 | | 05'11" | 411 / 1977 |
| 6 | | 05'15" (+00'04") | 403 / 2381 |
| 7 | | 05'17" (+00'06") | 403 / 2785 |
| 8 | | 05'18" (+00'07") | 408 / 3193 |
| 9 | | 05'15" (+00'04") | 409 / 3603 |
| 10 | | 05'20" (+00'09") | 403 / 4007 |
| 11 | | 05'19" (+00'08") | 407 / 4414 |
| 12 | | 05'26" (+00'15") | 400 / 4815 |
| 13 | | 05'12" (+00'01") | 412 / 5228 |
| 14 | | 05'18" (+00'07") | 414 / 5642 |
| 15 | | 05'14" (+00'03") | 428 / 6071 |
| 16 | | 05'26" (+00'15") | 424 / 6495 |
| 17 | | 05'21" (+00'10") | 433 / 6929 |
| 18 | | 05'18" (+00'07") | 453 / 7382 |
| 19 | | 05'21" (+00'10") | 453 / 7835 |
| 20 | | 05'32" (+00'21") | 461 / 8297 |
| 21 | | 05'25" (+00'14") | 461 / 8758 |
| 22 | | 05'34" (+00'23") | 494 / 9253 |
| 23 | | 05'26" (+00'15") | 443 / 9696 |
| 24 | | 05'36" (+00'25") | 468 / 10165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 226.53 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'20" | 00:21'11" |
| 5 | 05'21" | 00:26'32" |
| 6 | 05'17" | 00:31'49" |
| 7 | 05'23" | 00:37'12" |
| 8 | 05'22" | 00:42'34" |
| 9 | 05'31" | 00:48'05" |
| 10 | 05'31" | 00:53'36" |
| 10.2 | 05'32" | 00:54'31" |
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