12.4 km | 01:10:16 | 05:38/km日期: 2016-08-18 22:13 - 地點: 成大自強 - 天氣: 熱-雨 - 卡路里: 637 Cal - 總步數: 11508 - 平均步頻: 163 - 平均步幅: 108 cm - 溫度: 30°C - 濕度: 80%
Pace: 06'04" / 05'31" / 05'36" / 05'38" / 05'35" / 06'32" / 05'40" / 05'38" / 05'16" / 05'56" / 05'10" / 05'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'50") | 1010 / 1010 | 158 / 104 |
| 2 | | 05'30" (+00'20") | 1002 / 2012 | 168 / 107 |
| 3 | | 05'34" (+00'24") | 1004 / 3017 | 169 / 105 |
| 4 | | 05'39" (+00'29") | 1008 / 4026 | 169 / 104 |
| 5 | | 05'30" (+00'20") | 1000 / 5026 | 169 / 106 |
| 6 | | 06'38" (+01'28") | 1003 / 6029 | 144 / 104 |
| 7 | | 05'31" (+00'21") | 1001 / 7031 | 168 / 107 |
| 8 | | 05'39" (+00'29") | 1007 / 8038 | 169 / 104 |
| 9 | | 05'13" (+00'03") | 1003 / 9042 | 170 / 112 |
| 10 | | 05'55" (+00'45") | 1000 / 10043 | 146 / 114 |
| 11 | | 05'10" | 1002 / 11045 | 166 / 116 |
| 12 | | 05'14" (+00'04") | 1011 / 12057 | 167 / 113 |
| 13 | | 05'06" | 450 / 12507 | 168 / 115 |
8月累積里程 : 78.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'36" | 00:17'11" |
| 4 | 05'38" | 00:22'49" |
| 5 | 05'35" | 00:28'24" |
| 6 | 06'32" | 00:34'56" |
| 7 | 05'40" | 00:40'36" |
| 8 | 05'38" | 00:46'14" |
| 9 | 05'16" | 00:51'30" |
| 10 | 05'56" | 00:57'26" |
| 11 | 05'10" | 01:02'36" |
| 12 | 05'15" | 01:07'51" |
| 12.4 | 05'22" | 01:10'16" |
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