10.0 km | 00:52:42 | 05:16/km日期: 2013-09-05 18:54 - 總爬升: 130 m - 地點: 社頭運動公園 - 天氣: 看不到太陽 - 卡路里: 544 Cal - 溫度: 30°C - 濕度: 60%
Pace: 05'30" / 05'44" / 05'35" / 05'14" / 05'35" / 05'28" / 05'36" / 05'28" / 04'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'18") | 400 / 400 |
| 2 | | 05'37" (+00'40") | 400 / 800 |
| 3 | | 05'32" (+00'35") | 400 / 1200 |
| 4 | | 04'57" | 400 / 1600 |
| 5 | | 05'30" (+00'33") | 400 / 2000 |
| 6 | | 05'35" (+00'38") | 400 / 2400 |
| 7 | | 05'00" (+00'03") | 400 / 2800 |
| 8 | | 05'15" (+00'18") | 400 / 3199 |
| 9 | | 05'32" (+00'35") | 400 / 3599 |
| 10 | | 05'32" (+00'35") | 400 / 3999 |
| 11 | | 05'02" (+00'05") | 400 / 4399 |
| 12 | | 05'07" (+00'10") | 400 / 4800 |
| 13 | | 05'42" (+00'45") | 400 / 5200 |
| 14 | | 05'00" (+00'03") | 400 / 5600 |
| 15 | | 05'00" (+00'03") | 400 / 6000 |
| 16 | | 05'37" (+00'40") | 400 / 6400 |
| 17 | | 05'05" (+00'08") | 400 / 6800 |
| 18 | | 05'20" (+00'23") | 400 / 7200 |
| 19 | | 05'25" (+00'28") | 400 / 7600 |
| 20 | | 05'02" (+00'05") | 400 / 8000 |
| 21 | | 10'25" (+05'28") | 400 / 8400 |
| 22 | | 14'42" (+09'45") | 400 / 8800 |
| 23 | | 04'00" | 45 / 8845 |
9月累積里程 :
201.41 km 
ASICS GEL-HYPERSPEED 4 累積 :
1444.4 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'44" | 00:11'14" |
| 3 | 05'35" | 00:16'49" |
| 4 | 05'14" | 00:22'03" |
| 5 | 05'35" | 00:27'38" |
| 6 | 05'28" | 00:33'06" |
| 7 | 05'36" | 00:38'42" |
| 8 | 05'28" | 00:44'10" |
| 9 | 04'56" | 00:49'06" |
| 8.8 | -23'-20" | 00:52'42" |
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