23.5 km | 03:10:14 | 08:06/km日期: 2016-08-22 15:37 - 地點: 永康隨意跑 - 天氣: 晴 - 平均心率: 88 - 卡路里: 1886 Cal - 溫度: 34°C - 濕度: 55%
Pace: 10'45" / 07'35" / 07'49" / 07'39" / 07'40" / 08'08" / 07'34" / 08'33" / 07'51" / 07'10" / 07'27" / 09'28" / 08'12" / 07'47" / 08'59" / 07'39" / 11'06" / 09'05" / 06'46" / 06'45" / 06'27" / 06'21" / 09'42" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+04'22") | 1014 / 1014 |
| 2 | | 07'30" (+01'08") | 1005 / 2020 |
| 3 | | 07'50" (+01'28") | 1006 / 3026 |
| 4 | | 07'41" (+01'19") | 1010 / 4037 |
| 5 | | 07'35" (+01'13") | 1006 / 5044 |
| 6 | | 08'09" (+01'47") | 1016 / 6061 |
| 7 | | 07'31" (+01'09") | 1003 / 7064 |
| 8 | | 08'43" (+02'21") | 1014 / 8079 |
| 9 | | 07'41" (+01'19") | 1003 / 9082 |
| 10 | | 07'05" (+00'43") | 1003 / 10086 |
| 11 | | 07'29" (+01'07") | 1011 / 11097 |
| 12 | | 09'53" (+03'31") | 1016 / 12113 |
| 13 | | 08'15" (+01'53") | 1005 / 13119 |
| 14 | | 07'47" (+01'25") | 1016 / 14136 |
| 15 | | 08'17" (+01'55") | 1013 / 15149 |
| 16 | | 07'48" (+01'26") | 1000 / 16150 |
| 17 | | 11'43" (+05'21") | 1010 / 17160 |
| 18 | | 08'18" (+01'56") | 1009 / 18170 |
| 19 | | 06'40" (+00'18") | 1006 / 19176 |
| 20 | | 06'44" (+00'22") | 1008 / 20184 |
| 21 | | 06'25" (+00'03") | 1013 / 21197 |
| 22 | | 06'22" | 1013 / 22211 |
| 23 | | 10'04" (+03'42") | 1009 / 23220 |
| 24 | | 07'59" (+01'37") | 245 / 23466 |
腰瘦30，健康滿百第4週───腰圍32吋，空腹體重71.5kg
跑前體重72.8kg，跑後體重70.3kg，23.4km，開心，繼續努力唄^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
1075.46 km 
Y拖 黑39號─1 累積 :
1881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'45" | 00:10'45" |
| 2 | 07'35" | 00:18'20" |
| 3 | 07'49" | 00:26'09" |
| 4 | 07'39" | 00:33'48" |
| 5 | 07'40" | 00:41'28" |
| 6 | 08'08" | 00:49'36" |
| 7 | 07'34" | 00:57'10" |
| 8 | 08'33" | 01:05'43" |
| 9 | 07'51" | 01:13'34" |
| 10 | 07'10" | 01:20'44" |
| 11 | 07'27" | 01:28'11" |
| 12 | 09'28" | 01:37'39" |
| 13 | 08'12" | 01:45'51" |
| 14 | 07'47" | 01:53'38" |
| 15 | 08'59" | 02:02'37" |
| 16 | 07'39" | 02:10'16" |
| 17 | 11'06" | 02:21'22" |
| 18 | 09'05" | 02:30'27" |
| 19 | 06'46" | 02:37'13" |
| 20 | 06'45" | 02:43'58" |
| 21 | 06'27" | 02:50'25" |
| 22 | 06'21" | 02:56'46" |
| 23 | 09'42" | 03:06'28" |
| 23.5 | 08'04" | 03:10'14" |
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