45.2 km | 00:53:36 | 01:11/km日期: 2016-08-22 15:52 - 總爬升: 230 m - 平均心率: 80 - 卡路里: 117 Cal - 平均步頻: 120 - 溫度: 34°C - 濕度: 60%
Pace: 01'13" / 00'46" / 00'44" / 00'56" / 00'52" / 00'50" / 00'51" / 00'49" / 00'42" / 00'47" / 00'45" / 00'43" / 00'40" / 00'45" / 00'40" / 00'44" / 00'39" / 00'42" / 00'42" / 00'42" / 00'36" / 01'56" / 00'42" / 01'21" / 07'22" / 01'05" / 00'44" / 00'43" / 00'39" / 00'39" / 00'38" / 00'38" / 00'39" / 00'41" / 00'41" / 00'38" / 00'44" / 00'49" / 00'40" / 00'37" / 00'34" / 00'36" / 02'45" / 01'09" / 04'24" / 28'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'23" (+00'49") | 1000 / 1000 |
| 2 | | 00'45" (+00'11") | 1000 / 2000 |
| 3 | | 00'44" (+00'10") | 1000 / 3000 |
| 4 | | 00'56" (+00'22") | 1000 / 4000 |
| 5 | | 00'51" (+00'17") | 1000 / 5000 |
| 6 | | 00'50" (+00'16") | 1000 / 6000 |
| 7 | | 00'50" (+00'16") | 1000 / 7000 |
| 8 | | 00'49" (+00'15") | 1000 / 8000 |
| 9 | | 00'41" (+00'07") | 1000 / 9000 |
| 10 | | 00'46" (+00'12") | 1000 / 10000 |
| 11 | | 00'45" (+00'11") | 1000 / 11000 |
| 12 | | 00'42" (+00'08") | 1000 / 12000 |
| 13 | | 00'40" (+00'06") | 1000 / 13000 |
| 14 | | 00'45" (+00'11") | 1000 / 14000 |
| 15 | | 00'40" (+00'06") | 1000 / 15000 |
| 16 | | 00'43" (+00'09") | 1000 / 16000 |
| 17 | | 00'39" (+00'05") | 1000 / 17000 |
| 18 | | 00'41" (+00'07") | 1000 / 18000 |
| 19 | | 00'42" (+00'08") | 1000 / 19000 |
| 20 | | 00'41" (+00'07") | 1000 / 20000 |
| 21 | | 00'36" (+00'02") | 1000 / 21000 |
| 22 | | 01'13" (+00'39") | 1000 / 22000 |
| 23 | | 01'24" (+00'50") | 1000 / 23000 |
| 24 | | 01'20" (+00'46") | 1000 / 24000 |
| 25 | | 07'22" (+06'48") | 1000 / 25000 |
| 26 | | 01'04" (+00'30") | 1000 / 26000 |
| 27 | | 00'44" (+00'10") | 1000 / 27000 |
| 28 | | 00'42" (+00'08") | 1000 / 28000 |
| 29 | | 00'39" (+00'05") | 1000 / 29000 |
| 30 | | 00'39" (+00'05") | 1000 / 30000 |
| 31 | | 00'37" (+00'03") | 1000 / 31000 |
| 32 | | 00'37" (+00'03") | 1000 / 32000 |
| 33 | | 00'39" (+00'05") | 1000 / 33000 |
| 34 | | 00'41" (+00'07") | 1000 / 34000 |
| 35 | | 00'40" (+00'06") | 1000 / 35000 |
| 36 | | 00'38" (+00'04") | 1000 / 36000 |
| 37 | | 00'44" (+00'10") | 1000 / 37000 |
| 38 | | 00'49" (+00'15") | 1000 / 38000 |
| 39 | | 00'39" (+00'05") | 1000 / 39000 |
| 40 | | 00'37" (+00'03") | 1000 / 40000 |
| 41 | | 00'34" | 1000 / 41000 |
| 42 | | 00'35" (+00'01") | 1000 / 42000 |
| 43 | | 02'45" (+02'11") | 1000 / 43000 |
| 44 | | 01'08" (+00'34") | 1000 / 44000 |
| 45 | | 04'24" (+03'50") | 1000 / 45000 |
| 46 | | 28'13" (+27'39") | 208 / 45208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
50.03 km 
美津濃 慢跑鞋 累積 :
2345.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'13" | 00:01'13" |
| 2 | 00'46" | 00:01'59" |
| 3 | 00'44" | 00:02'43" |
| 4 | 00'56" | 00:03'39" |
| 5 | 00'52" | 00:04'31" |
| 6 | 00'50" | 00:05'21" |
| 7 | 00'51" | 00:06'12" |
| 8 | 00'49" | 00:07'01" |
| 9 | 00'42" | 00:07'43" |
| 10 | 00'47" | 00:08'30" |
| 11 | 00'45" | 00:09'15" |
| 12 | 00'43" | 00:09'58" |
| 13 | 00'40" | 00:10'38" |
| 14 | 00'45" | 00:11'23" |
| 15 | 00'40" | 00:12'03" |
| 16 | 00'44" | 00:12'47" |
| 17 | 00'39" | 00:13'26" |
| 18 | 00'42" | 00:14'08" |
| 19 | 00'42" | 00:14'50" |
| 20 | 00'42" | 00:15'32" |
| 21 | 00'36" | 00:16'08" |
| 22 | 01'56" | 00:18'04" |
| 23 | 00'42" | 00:18'46" |
| 24 | 01'21" | 00:20'07" |
| 25 | 07'22" | 00:27'29" |
| 26 | 01'05" | 00:28'34" |
| 27 | 00'44" | 00:29'18" |
| 28 | 00'43" | 00:30'01" |
| 29 | 00'39" | 00:30'40" |
| 30 | 00'39" | 00:31'19" |
| 31 | 00'38" | 00:31'57" |
| 32 | 00'38" | 00:32'35" |
| 33 | 00'39" | 00:33'14" |
| 34 | 00'41" | 00:33'55" |
| 35 | 00'41" | 00:34'36" |
| 36 | 00'38" | 00:35'14" |
| 37 | 00'44" | 00:35'58" |
| 38 | 00'49" | 00:36'47" |
| 39 | 00'40" | 00:37'27" |
| 40 | 00'37" | 00:38'04" |
| 41 | 00'34" | 00:38'38" |
| 42 | 00'36" | 00:39'14" |
| 43 | 02'45" | 00:41'59" |
| 44 | 01'09" | 00:43'08" |
| 45 | 04'24" | 00:47'32" |
| 45.2 | 28'15" | 00:53'26" |
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