22.9 km | 02:32:38 | 06:39/km日期: 2016-08-06 17:51 - 總爬升: 324 m - 平均心率: 149 - 卡路里: 1485 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 58%
Pace: 05'52" / 05'52" / 05'52" / 06'06" / 07'09" / 06'11" / 06'50" / 09'04" / 08'34" / 07'23" / 08'48" / 12'34" / 08'57" / 06'30" / 06'14" / 06'30" / 06'48" / 05'48" / 06'37" / 06'43" / 07'54" / 06'22" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'29") | 1000 / 6000 |
| 7 | | 06'28" (+00'46") | 1000 / 7000 |
| 8 | | 07'04" (+01'22") | 1000 / 8000 |
| 9 | | 08'16" (+02'34") | 1000 / 9000 |
| 10 | | 06'24" (+00'42") | 1000 / 10000 |
| 11 | | 07'25" (+01'43") | 1000 / 11000 |
| 12 | | 10'52" (+05'10") | 1000 / 12000 |
| 13 | | 08'02" (+02'20") | 1000 / 13000 |
| 14 | | 06'12" (+00'30") | 1000 / 14000 |
| 15 | | 06'13" (+00'31") | 1000 / 15000 |
| 16 | | 05'52" (+00'10") | 1000 / 16000 |
| 17 | | 06'47" (+01'05") | 1000 / 17000 |
| 18 | | 05'48" (+00'06") | 1000 / 18000 |
| 19 | | 06'06" (+00'24") | 1000 / 19000 |
| 20 | | 05'59" (+00'17") | 1000 / 20000 |
| 21 | | 07'09" (+01'27") | 1000 / 21000 |
| 22 | | 06'12" (+00'30") | 1000 / 22000 |
| 23 | | 06'09" (+00'27") | 945 / 22945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 69.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 06'06" | 00:23'42" |
| 5 | 07'09" | 00:30'51" |
| 6 | 06'11" | 00:37'02" |
| 7 | 06'50" | 00:43'52" |
| 8 | 09'04" | 00:52'56" |
| 9 | 08'34" | 01:01'30" |
| 10 | 07'23" | 01:08'53" |
| 11 | 08'48" | 01:17'41" |
| 12 | 12'34" | 01:30'15" |
| 13 | 08'57" | 01:39'12" |
| 14 | 06'30" | 01:45'42" |
| 15 | 06'14" | 01:51'56" |
| 16 | 06'30" | 01:58'26" |
| 17 | 06'48" | 02:05'14" |
| 18 | 05'48" | 02:11'02" |
| 19 | 06'37" | 02:17'39" |
| 20 | 06'43" | 02:24'22" |
| 21 | 07'54" | 02:32'16" |
| 22 | 06'22" | 02:38'38" |
| 22.9 | 06'25" | 02:44'42" |
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