11.1 km | 01:15:07 | 06:45/km日期: 2024-07-27 16:48 - 平均心率: 143 - 卡路里: 747 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 75.4
Pace: 06'53" / 06'50" / 06'50" / 07'00" / 06'44" / 07'56" / 06'28" / 07'46" / 07'14" / 06'38" / 05'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'13") | 1000 / 1000 |
| 2 | | 06'49" (+01'10") | 1000 / 2000 |
| 3 | | 06'50" (+01'11") | 1000 / 3000 |
| 4 | | 06'59" (+01'20") | 1000 / 4000 |
| 5 | | 06'44" (+01'05") | 1000 / 5000 |
| 6 | | 07'25" (+01'46") | 1000 / 6000 |
| 7 | | 06'28" (+00'49") | 1000 / 7000 |
| 8 | | 06'58" (+01'19") | 1000 / 8000 |
| 9 | | 07'14" (+01'35") | 1000 / 9000 |
| 10 | | 06'23" (+00'44") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 06'11" (+00'32") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
105.72 km 
New Balance Fresh Foam X 1080 v13 累積 :
407.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'50" | 00:13'43" |
| 3 | 06'50" | 00:20'33" |
| 4 | 07'00" | 00:27'33" |
| 5 | 06'44" | 00:34'17" |
| 6 | 07'56" | 00:42'13" |
| 7 | 06'28" | 00:48'41" |
| 8 | 07'46" | 00:56'27" |
| 9 | 07'14" | 01:03'41" |
| 10 | 06'38" | 01:10'19" |
| 11 | 05'39" | 01:15'58" |
| 11.1 | 06'14" | 01:16'40" |
留言 
展開計圈分析
