10.1 km | 00:51:59 | 05:08/km日期: 2024-07-30 04:59 - 平均心率: 148 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86.1
Pace: 05'04" / 05'08" / 05'07" / 05'10" / 05'08" / 05'07" / 08'04" / 05'13" / 05'12" / 05'10" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'07" (+00'02") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'06" (+00'01") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'08") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
291.07 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 05'07" | 00:15'19" |
| 4 | 05'10" | 00:20'29" |
| 5 | 05'08" | 00:25'37" |
| 6 | 05'07" | 00:30'44" |
| 7 | 08'04" | 00:38'48" |
| 8 | 05'13" | 00:44'01" |
| 9 | 05'12" | 00:49'13" |
| 10 | 05'10" | 00:54'23" |
| 10.1 | 04'40" | 00:54'51" |
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