8.9 km | 00:55:07 | 06:10/km日期: 2024-07-31 19:30 - 平均心率: 144 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 93.6
Pace: 06'27" / 06'12" / 19'35" / 04'52" / 04'40" / 05'06" / 04'54" / 08'32" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'41") | 1000 / 1000 |
| 2 | | 06'11" (+02'21") | 1000 / 2000 |
| 3 | | 09'04" (+05'14") | 299 / 2299 |
| 4 | | 03'58" (+00'08") | 258 / 2557 |
| 5 | | 06'06" (+02'16") | 163 / 2721 |
| 6 | | 04'09" (+00'19") | 248 / 2969 |
| 7 | | 06'06" (+02'16") | 158 / 3128 |
| 8 | | 04'03" (+00'13") | 248 / 3376 |
| 9 | | 05'35" (+01'45") | 176 / 3552 |
| 10 | | 03'59" (+00'09") | 263 / 3815 |
| 11 | | 05'39" (+01'49") | 171 / 3987 |
| 12 | | 04'00" (+00'10") | 257 / 4244 |
| 13 | | 06'14" (+02'24") | 155 / 4399 |
| 14 | | 03'56" (+00'06") | 254 / 4654 |
| 15 | | 05'59" (+02'09") | 164 / 4819 |
| 16 | | 04'00" (+00'10") | 257 / 5076 |
| 17 | | 06'07" (+02'17") | 167 / 5243 |
| 18 | | 04'06" (+00'16") | 277 / 5521 |
| 19 | | 06'19" (+02'29") | 133 / 5654 |
| 20 | | 04'09" (+00'19") | 232 / 5887 |
| 21 | | 06'54" (+03'04") | 157 / 6044 |
| 22 | | 03'50" | 245 / 6289 |
| 23 | | 06'28" (+02'38") | 153 / 6443 |
| 24 | | 03'55" (+00'05") | 255 / 6698 |
| 25 | | 08'05" (+04'15") | 119 / 6818 |
| 26 | | 03'56" (+00'06") | 255 / 7074 |
| 27 | | 08'37" (+04'47") | 1000 / 8074 |
| 28 | | 09'21" (+05'31") | 856 / 8930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 107.63 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 19'35" | 00:32'14" |
| 4 | 04'52" | 00:37'06" |
| 5 | 04'40" | 00:41'46" |
| 6 | 05'06" | 00:46'52" |
| 7 | 04'54" | 00:51'46" |
| 8 | 08'32" | 01:00'18" |
| 8.9 | 09'01" | 01:08'42" |
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