12.0 km | 01:04:56 | 05:24/km日期: 2012-09-20 19:49 - 卡路里: 649 Cal
Pace: 05'52" / 05'19" / 05'26" / 05'23" / 05'19" / 05'11" / 05'12" / 05'16" / 05'14" / 05'05" / 04'55" / 06'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'57") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'26" (+00'32") | 1000 / 3000 |
| 4 | | 05'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 06'39" (+01'45") | 1000 / 12000 |
| 13 | | 05'18" (+00'24") | 10 / 12010 |
9月累積里程 : 152.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'19" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'23" | 00:22'00" |
| 5 | 05'19" | 00:27'19" |
| 6 | 05'11" | 00:32'30" |
| 7 | 05'12" | 00:37'42" |
| 8 | 05'16" | 00:42'58" |
| 9 | 05'14" | 00:48'12" |
| 10 | 05'05" | 00:53'17" |
| 11 | 04'55" | 00:58'12" |
| 12 | 06'40" | 01:04'52" |
| 12.0 | 04'48" | 01:04'55" |
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