5.6 km | 00:35:05 | 06:19/km日期: 2012-10-29 20:44 - 卡路里: 300 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'34" / 06'34" / 06'25" / 05'53" / 06'14" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'40") | 1000 / 1000 |
| 2 | | 06'34" (+00'41") | 1000 / 2000 |
| 3 | | 06'25" (+00'32") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'12" (+00'19") | 553 / 5553 |
10月累積里程 : 137.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'34" | 00:13'08" |
| 3 | 06'25" | 00:19'33" |
| 4 | 05'53" | 00:25'26" |
| 5 | 06'14" | 00:31'40" |
| 5.6 | 06'12" | 00:35'06" |
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