10.2 km | 00:52:35 | 05:08/km日期: 2024-08-02 07:30 - 天氣: 晴 - 平均心率: 156 - 卡路里: 659 Cal - 平均步頻: 210
Pace: 05'49" / 06'02" / 04'56" / 05'06" / 04'51" / 04'49" / 05'02" / 04'46" / 04'56" / 05'09" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'03") | 1000 / 1000 |
| 2 | | 06'02" (+01'16") | 1000 / 2000 |
| 3 | | 04'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'20") | 1000 / 4000 |
| 5 | | 04'50" (+00'04") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'55" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'23") | 1000 / 10000 |
| 11 | | 05'09" (+00'23") | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
378.03 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'02" | 00:11'51" |
| 3 | 04'56" | 00:16'47" |
| 4 | 05'06" | 00:21'53" |
| 5 | 04'51" | 00:26'44" |
| 6 | 04'49" | 00:31'33" |
| 7 | 05'02" | 00:36'35" |
| 8 | 04'46" | 00:41'21" |
| 9 | 04'56" | 00:46'17" |
| 10 | 05'09" | 00:51'26" |
| 10.2 | 05'07" | 00:52'35" |
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