11.0 km | 01:36:05 | 08:45/km日期: 2024-08-04 05:29 - 平均心率: 123 - 卡路里: 882 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 87
Pace: 06'47" / 07'40" / 07'47" / 08'50" / 08'40" / 08'50" / 08'14" / 09'51" / 09'04" / 09'01" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 07'40" (+00'53") | 1000 / 2000 |
| 3 | | 07'47" (+01'00") | 1000 / 3000 |
| 4 | | 08'49" (+02'02") | 1000 / 4000 |
| 5 | | 08'39" (+01'52") | 1000 / 5000 |
| 6 | | 08'50" (+02'03") | 1000 / 6000 |
| 7 | | 08'14" (+01'27") | 1000 / 7000 |
| 8 | | 09'50" (+03'03") | 1000 / 8000 |
| 9 | | 09'04" (+02'17") | 1000 / 9000 |
| 10 | | 09'00" (+02'13") | 1000 / 10000 |
| 11 | | 11'40" (+04'53") | 973 / 10973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 257.89 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'40" | 00:14'27" |
| 3 | 07'47" | 00:22'14" |
| 4 | 08'50" | 00:31'04" |
| 5 | 08'40" | 00:39'44" |
| 6 | 08'50" | 00:48'34" |
| 7 | 08'14" | 00:56'48" |
| 8 | 09'51" | 01:06'39" |
| 9 | 09'04" | 01:15'43" |
| 10 | 09'01" | 01:24'44" |
| 11.0 | 11'39" | 01:36'05" |
3457.9 km | 
121.3 km
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