12.2 km | 01:20:28 | 06:36/km日期: 2024-08-03 18:42 - 平均心率: 133 - 卡路里: 806 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 65.4
Pace: 05'59" / 05'32" / 05'40" / 05'47" / 06'13" / 07'02" / 06'46" / 06'46" / 10'38" / 07'08" / 06'27" / 06'22" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'05") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" (+00'32") | 641 / 4641 |
| 6 | | 06'45" (+01'14") | 1000 / 5641 |
| 7 | | 06'55" (+01'24") | 1000 / 6641 |
| 8 | | 06'47" (+01'16") | 1000 / 7641 |
| 9 | | 06'37" (+01'06") | 1000 / 8641 |
| 10 | | 10'31" (+05'00") | 1000 / 9641 |
| 11 | | 06'38" (+01'07") | 1000 / 10641 |
| 12 | | 06'25" (+00'54") | 1000 / 11641 |
| 13 | | 06'07" (+00'36") | 538 / 12180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 181.69 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'40" | 00:17'11" |
| 4 | 05'47" | 00:22'58" |
| 5 | 06'13" | 00:29'11" |
| 6 | 07'02" | 00:36'13" |
| 7 | 06'46" | 00:42'59" |
| 8 | 06'46" | 00:49'45" |
| 9 | 10'38" | 01:00'23" |
| 10 | 07'08" | 01:07'31" |
| 11 | 06'27" | 01:13'58" |
| 12 | 06'22" | 01:20'20" |
| 12.2 | 06'00" | 01:21'25" |
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