10.0 km | 00:56:43 | 05:40/km日期: 2013-06-20 19:15 - 卡路里: 585 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'53" / 05'44" / 05'38" / 05'35" / 05'36" / 05'34" / 05'31" / 05'40" / 05'50" / 05'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" (+00'03") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 04'44" | 7 / 10007 |
6月累積里程 : 119.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'36" | 00:28'26" |
| 6 | 05'34" | 00:34'00" |
| 7 | 05'31" | 00:39'31" |
| 8 | 05'40" | 00:45'11" |
| 9 | 05'50" | 00:51'01" |
| 10 | 05'40" | 00:56'41" |
| 10.0 | 04'10" | 00:56'43" |
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