10.0 km | 00:56:31 | 05:38/km日期: 2013-06-27 19:27 - 卡路里: 586 Cal - 溫度: 32°C - 濕度: 62%
Pace: 06'13" / 05'53" / 05'51" / 05'57" / 05'27" / 05'09" / 05'12" / 05'33" / 05'28" / 05'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'04") | 1000 / 1000 |
| 2 | | 05'52" (+00'44") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 05'56" (+00'48") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'44" (+00'36") | 1000 / 10000 |
| 11 | | 04'38" | 14 / 10014 |
6月累積里程 : 119.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 05'27" | 00:29'21" |
| 6 | 05'09" | 00:34'30" |
| 7 | 05'12" | 00:39'42" |
| 8 | 05'33" | 00:45'15" |
| 9 | 05'28" | 00:50'43" |
| 10 | 05'45" | 00:56'28" |
| 10.0 | 04'44" | 00:56'32" |
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