11.7 km | 01:17:31 | 06:39/km日期: 2024-08-03 17:43 - 平均心率: 138 - 卡路里: 770 Cal - 平均步頻: 178
Pace: 06'38" / 06'26" / 06'19" / 06'19" / 06'17" / 06'25" / 06'13" / 06'17" / 06'23" / 06'14" / 06'06" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'28") | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'08") | 1000 / 3000 |
| 4 | | 06'18" (+00'08") | 1000 / 4000 |
| 5 | | 06'16" (+00'06") | 686 / 4686 |
| 6 | | 06'27" (+00'17") | 1000 / 5686 |
| 7 | | 06'11" (+00'01") | 1000 / 6686 |
| 8 | | 06'15" (+00'05") | 1000 / 7686 |
| 9 | | 06'22" (+00'12") | 1000 / 8686 |
| 10 | | 06'18" (+00'08") | 1000 / 9686 |
| 11 | | 06'10" | 1000 / 10686 |
| 12 | | 10'05" (+03'55") | 966 / 11653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 40.75 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 06'19" | 00:19'23" |
| 4 | 06'19" | 00:25'42" |
| 5 | 06'17" | 00:31'59" |
| 6 | 06'25" | 00:38'24" |
| 7 | 06'13" | 00:44'37" |
| 8 | 06'17" | 00:50'54" |
| 9 | 06'23" | 00:57'17" |
| 10 | 06'14" | 01:03'31" |
| 11 | 06'06" | 01:09'37" |
| 11.7 | 12'05" | 01:17'31" |
展開計圈分析
留言 
