21.1 km | 01:55:23 | 05:27/km日期: 2024-08-04 06:00 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1213 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84.3
Pace: 05'56" / 05'32" / 05'28" / 05'17" / 05'11" / 05'04" / 05'04" / 06'05" / 05'01" / 05'15" / 05'38" / 05'09" / 04'59" / 06'15" / 06'03" / 05'06" / 05'14" / 06'04" / 05'19" / 05'36" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'59") | 1000 / 1000 |
| 2 | | 05'31" (+00'33") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'03" (+00'05") | 1000 / 7000 |
| 8 | | 06'05" (+01'07") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'38" (+00'40") | 1000 / 11000 |
| 12 | | 05'09" (+00'11") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 06'15" (+01'17") | 1000 / 14000 |
| 15 | | 06'02" (+01'04") | 1000 / 15000 |
| 16 | | 05'06" (+00'08") | 1000 / 16000 |
| 17 | | 05'13" (+00'15") | 1000 / 17000 |
| 18 | | 06'03" (+01'05") | 1000 / 18000 |
| 19 | | 05'18" (+00'20") | 1000 / 19000 |
| 20 | | 05'35" (+00'37") | 1000 / 20000 |
| 21 | | 05'24" (+00'26") | 1000 / 21000 |
| 22 | | 05'21" (+00'23") | 132 / 21132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
378.03 km 
ADIDAS ADIZERO B12 累積 :
632.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'28" | 00:16'56" |
| 4 | 05'17" | 00:22'13" |
| 5 | 05'11" | 00:27'24" |
| 6 | 05'04" | 00:32'28" |
| 7 | 05'04" | 00:37'32" |
| 8 | 06'05" | 00:43'37" |
| 9 | 05'01" | 00:48'38" |
| 10 | 05'15" | 00:53'53" |
| 11 | 05'38" | 00:59'31" |
| 12 | 05'09" | 01:04'40" |
| 13 | 04'59" | 01:09'39" |
| 14 | 06'15" | 01:15'54" |
| 15 | 06'03" | 01:21'57" |
| 16 | 05'06" | 01:27'03" |
| 17 | 05'14" | 01:32'17" |
| 18 | 06'04" | 01:38'21" |
| 19 | 05'19" | 01:43'40" |
| 20 | 05'36" | 01:49'16" |
| 21 | 05'24" | 01:54'40" |
| 21.1 | 05'16" | 01:55'22" |
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