23.8 km | 03:22:17 | 08:30/km日期: 2024-08-04 05:29 - 總爬升: 708 m - 地點: 龍泉路 - 天氣: 熱 - 平均心率: 149 - 卡路里: 1511 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 79.7
Pace: 05'53" / 05'51" / 06'09" / 10'47" / 07'08" / 07'33" / 12'50" / 07'25" / 06'41" / 05'36" / 05'20" / 05'15" / 13'36" / 07'03" / 07'11" / 06'25" / 12'29" / 15'09" / 08'28" / 07'16" / 11'13" / 07'22" / 15'09" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'40") | 1000 / 1000 |
| 2 | | 05'50" (+00'36") | 1000 / 2000 |
| 3 | | 06'09" (+00'55") | 1000 / 3000 |
| 4 | | 10'46" (+05'32") | 1000 / 4000 |
| 5 | | 07'08" (+01'54") | 1000 / 5000 |
| 6 | | 07'32" (+02'18") | 1000 / 6000 |
| 7 | | 12'50" (+07'36") | 1000 / 7000 |
| 8 | | 07'25" (+02'11") | 1000 / 8000 |
| 9 | | 06'40" (+01'26") | 1000 / 9000 |
| 10 | | 05'35" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 13'36" (+08'22") | 1000 / 13000 |
| 14 | | 07'03" (+01'49") | 1000 / 14000 |
| 15 | | 07'10" (+01'56") | 1000 / 15000 |
| 16 | | 06'25" (+01'11") | 1000 / 16000 |
| 17 | | 12'28" (+07'14") | 1000 / 17000 |
| 18 | | 15'08" (+09'54") | 1000 / 18000 |
| 19 | | 08'27" (+03'13") | 1000 / 19000 |
| 20 | | 07'16" (+02'02") | 1000 / 20000 |
| 21 | | 11'12" (+05'58") | 1000 / 21000 |
| 22 | | 07'22" (+02'08") | 1000 / 22000 |
| 23 | | 15'09" (+09'55") | 1000 / 23000 |
| 24 | | 05'53" (+00'39") | 756 / 23756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
198.93 km 
Saucony Endorphin pro4 累積 :
204.7 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 06'09" | 00:17'53" |
| 4 | 10'47" | 00:28'40" |
| 5 | 07'08" | 00:35'48" |
| 6 | 07'33" | 00:43'21" |
| 7 | 12'50" | 00:56'11" |
| 8 | 07'25" | 01:03'36" |
| 9 | 06'41" | 01:10'17" |
| 10 | 05'36" | 01:15'53" |
| 11 | 05'20" | 01:21'13" |
| 12 | 05'15" | 01:26'28" |
| 13 | 13'36" | 01:40'04" |
| 14 | 07'03" | 01:47'07" |
| 15 | 07'11" | 01:54'18" |
| 16 | 06'25" | 02:00'43" |
| 17 | 12'29" | 02:13'12" |
| 18 | 15'09" | 02:28'21" |
| 19 | 08'28" | 02:36'49" |
| 20 | 07'16" | 02:44'05" |
| 21 | 11'13" | 02:55'18" |
| 22 | 07'22" | 03:02'40" |
| 23 | 15'09" | 03:17'49" |
| 23.8 | 05'53" | 03:22'16" |
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