5.5 km | 00:35:01 | 06:24/km日期: 2024-08-05 19:48 - 平均心率: 148 - 卡路里: 385 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 74.9
Pace: 05'54" / 05'44" / 05'35" / 07'08" / 05'49" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'22") | 1000 / 1000 |
| 2 | | 05'43" (+02'11") | 1000 / 2000 |
| 3 | | 05'03" (+01'31") | 72 / 2072 |
| 4 | | 03'52" (+00'20") | 350 / 2422 |
| 5 | | 16'50" (+13'18") | 69 / 2491 |
| 6 | | 03'34" (+00'02") | 350 / 2841 |
| 7 | | 15'03" (+11'31") | 77 / 2918 |
| 8 | | 03'40" (+00'08") | 350 / 3268 |
| 9 | | 16'12" (+12'40") | 72 / 3340 |
| 10 | | 03'37" (+00'05") | 350 / 3690 |
| 11 | | 17'55" (+14'23") | 69 / 3760 |
| 12 | | 03'37" (+00'05") | 350 / 4110 |
| 13 | | 15'50" (+12'18") | 78 / 4189 |
| 14 | | 03'34" (+00'02") | 350 / 4539 |
| 15 | | 16'37" (+13'05") | 75 / 4614 |
| 16 | | 03'32" | 350 / 4964 |
| 17 | | 18'30" (+14'58") | 63 / 5027 |
| 18 | | 13'03" (+09'31") | 434 / 5462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 181.69 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 07'08" | 00:24'21" |
| 5 | 05'49" | 00:30'10" |
| 5.5 | 17'00" | 00:38'02" |
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