13.1 km | 01:22:31 | 06:18/km日期: 2024-08-06 05:42 - 平均心率: 163 - 卡路里: 1258 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 93.8
Pace: 06'14" / 05'52" / 05'44" / 05'54" / 06'33" / 05'58" / 09'12" / 06'25" / 05'59" / 05'56" / 05'57" / 06'28" / 05'59" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'29") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 06'33" (+00'49") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 09'04" (+03'20") | 1000 / 7000 |
| 8 | | 06'25" (+00'41") | 1000 / 8000 |
| 9 | | 05'59" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 1000 / 11000 |
| 12 | | 06'27" (+00'43") | 1000 / 12000 |
| 13 | | 05'58" (+00'14") | 1000 / 13000 |
| 14 | | 05'44" | 84 / 13084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
251.43 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 05'44" | 00:17'50" |
| 4 | 05'54" | 00:23'44" |
| 5 | 06'33" | 00:30'17" |
| 6 | 05'58" | 00:36'15" |
| 7 | 09'12" | 00:45'27" |
| 8 | 06'25" | 00:51'52" |
| 9 | 05'59" | 00:57'51" |
| 10 | 05'56" | 01:03'47" |
| 11 | 05'57" | 01:09'44" |
| 12 | 06'28" | 01:16'12" |
| 13 | 05'59" | 01:22'11" |
| 13.1 | 05'44" | 01:22'40" |
展開計圈分析
留言 
