16.0 km | 01:13:10 | 04:34/km日期: 2016-08-26 04:57 - 總爬升: 286 m - 卡路里: 865 Cal - 總步數: 13912 - 平均步頻: 190 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 80%
Pace: 05'06" / 06'18" / 06'15" / 04'39" / 04'23" / 04'20" / 04'17" / 04'18" / 04'15" / 04'22" / 04'08" / 04'42" / 04'20" / 04'07" / 03'20" / 04'05" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+01'49") | 1002 / 1002 | 186 / 104 |
| 2 | | 06'20" (+03'01") | 1008 / 2011 | 190 / 82 |
| 3 | | 06'10" (+02'51") | 1004 / 3015 | 187 / 86 |
| 4 | | 04'36" (+01'17") | 1010 / 4025 | 187 / 115 |
| 5 | | 04'20" (+01'01") | 1009 / 5034 | 189 / 121 |
| 6 | | 04'18" (+00'59") | 1008 / 6043 | 190 / 121 |
| 7 | | 04'14" (+00'55") | 1002 / 7045 | 190 / 123 |
| 8 | | 04'16" (+00'57") | 1013 / 8059 | 191 / 122 |
| 9 | | 04'12" (+00'53") | 1011 / 9071 | 190 / 124 |
| 10 | | 04'17" (+00'58") | 1007 / 10079 | 189 / 122 |
| 11 | | 04'09" (+00'50") | 1001 / 11080 | 190 / 126 |
| 12 | | 04'39" (+01'20") | 1006 / 12087 | 188 / 113 |
| 13 | | 04'19" (+01'00") | 1003 / 13090 | 188 / 122 |
| 14 | | 04'05" (+00'46") | 1000 / 14091 | 190 / 128 |
| 15 | | 03'19" | 1000 / 15091 | 207 / 144 |
| 16 | | 04'05" (+00'46") | 1001 / 16093 | 191 / 127 |
8月累積里程 : 458.32 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'18" | 00:11'24" |
| 3 | 06'15" | 00:17'39" |
| 4 | 04'39" | 00:22'18" |
| 5 | 04'23" | 00:26'41" |
| 6 | 04'20" | 00:31'01" |
| 7 | 04'17" | 00:35'18" |
| 8 | 04'18" | 00:39'36" |
| 9 | 04'15" | 00:43'51" |
| 10 | 04'22" | 00:48'13" |
| 11 | 04'08" | 00:52'21" |
| 12 | 04'42" | 00:57'03" |
| 13 | 04'20" | 01:01'23" |
| 14 | 04'07" | 01:05'30" |
| 15 | 03'20" | 01:08'50" |
| 16 | 04'05" | 01:12'55" |
| 16.0 | 13'26" | 01:13'10" |
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