23.0 km | 02:17:57 | 05:59/km日期: 2016-08-27 05:07 - 地點: 成蘆橋~十三行 - 天氣: 晴時多雲偶陣雨 - 平均心率: 135 - 卡路里: 1133 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 89%
Pace: 07'07" / 05'58" / 05'37" / 05'41" / 05'59" / 05'54" / 06'00" / 07'52" / 06'09" / 06'00" / 06'08" / 06'13" / 06'44" / 06'15" / 10'17" / 46'04" / 06'37" / 06'01" / 05'45" / 05'35" / 05'23" / 05'20" / 05'03" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'59") | 1000 / 1000 |
2 | | 05'57" (+00'55") | 1000 / 2000 |
3 | | 05'36" (+00'34") | 1000 / 3000 |
4 | | 05'41" (+00'39") | 1000 / 4000 |
5 | | 05'58" (+00'56") | 1000 / 5000 |
6 | | 05'53" (+00'51") | 1000 / 6000 |
7 | | 06'00" (+00'58") | 1000 / 7000 |
8 | | 06'04" (+01'02") | 1000 / 8000 |
9 | | 06'08" (+01'06") | 1000 / 9000 |
10 | | 06'00" (+00'58") | 1000 / 10000 |
11 | | 06'08" (+01'06") | 1000 / 11000 |
12 | | 06'12" (+01'10") | 1000 / 12000 |
13 | | 06'20" (+01'18") | 1000 / 13000 |
14 | | 06'14" (+01'12") | 1000 / 14000 |
15 | | 06'33" (+01'31") | 1000 / 15000 |
16 | | 06'19" (+01'17") | 1000 / 16000 |
17 | | 06'37" (+01'35") | 1000 / 17000 |
18 | | 06'01" (+00'59") | 1000 / 18000 |
19 | | 05'44" (+00'42") | 1000 / 19000 |
20 | | 05'34" (+00'32") | 1000 / 20000 |
21 | | 05'23" (+00'21") | 1000 / 21000 |
22 | | 05'19" (+00'17") | 1000 / 22000 |
23 | | 05'02" | 1000 / 23000 |
24 | | 04'55" | 9 / 23009 |
新北市黎煥章