21.0 km | 03:43:59 | 10:39/km日期: 2024-05-18 17:30 - 平均心率: 116 - 卡路里: 1118 Cal - 平均步頻: 134
Pace: 08'00" / 08'24" / 09'43" / 08'42" / 10'28" / 09'44" / 09'20" / 10'45" / 11'09" / 10'18" / 11'41" / 10'52" / 10'57" / 13'07" / 10'53" / 11'18" / 11'10" / 11'08" / 10'47" / 12'59" / 12'23" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" | 1000 / 1000 |
| 2 | | 08'24" (+00'25") | 1000 / 2000 |
| 3 | | 09'42" (+01'43") | 1000 / 3000 |
| 4 | | 08'42" (+00'43") | 1000 / 4000 |
| 5 | | 10'28" (+02'29") | 1000 / 5000 |
| 6 | | 09'43" (+01'44") | 1000 / 6000 |
| 7 | | 09'20" (+01'21") | 1000 / 7000 |
| 8 | | 10'44" (+02'45") | 1000 / 8000 |
| 9 | | 11'09" (+03'10") | 1000 / 9000 |
| 10 | | 10'17" (+02'18") | 1000 / 10000 |
| 11 | | 11'40" (+03'41") | 1000 / 11000 |
| 12 | | 10'52" (+02'53") | 1000 / 12000 |
| 13 | | 10'56" (+02'57") | 1000 / 13000 |
| 14 | | 13'06" (+05'07") | 1000 / 14000 |
| 15 | | 10'53" (+02'54") | 1000 / 15000 |
| 16 | | 11'18" (+03'19") | 1000 / 16000 |
| 17 | | 11'09" (+03'10") | 1000 / 17000 |
| 18 | | 11'08" (+03'09") | 1000 / 18000 |
| 19 | | 10'47" (+02'48") | 1000 / 19000 |
| 20 | | 12'59" (+05'00") | 1000 / 20000 |
| 21 | | 12'23" (+04'24") | 1000 / 21000 |
| 22 | | 11'02" (+03'03") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
31.06 km 
new balance MARISCT2 累積 :
1016.0 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'24" | 00:16'24" |
| 3 | 09'43" | 00:26'07" |
| 4 | 08'42" | 00:34'49" |
| 5 | 10'28" | 00:45'17" |
| 6 | 09'44" | 00:55'01" |
| 7 | 09'20" | 01:04'21" |
| 8 | 10'45" | 01:15'06" |
| 9 | 11'09" | 01:26'15" |
| 10 | 10'18" | 01:36'33" |
| 11 | 11'41" | 01:48'14" |
| 12 | 10'52" | 01:59'06" |
| 13 | 10'57" | 02:10'03" |
| 14 | 13'07" | 02:23'10" |
| 15 | 10'53" | 02:34'03" |
| 16 | 11'18" | 02:45'21" |
| 17 | 11'10" | 02:56'31" |
| 18 | 11'08" | 03:07'39" |
| 19 | 10'47" | 03:18'26" |
| 20 | 12'59" | 03:31'25" |
| 21 | 12'23" | 03:43'48" |
| 21.0 | 10'27" | 03:43'59" |
留言 
展開計圈分析
