13.0 km | 01:47:06 | 08:14/km日期: 2024-08-08 17:40 - 總爬升: 200 m - 平均心率: 154 - 卡路里: 1100 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 71.6
Pace: 08'26" / 07'45" / 07'04" / 10'38" / 06'59" / 07'07" / 08'07" / 10'46" / 07'39" / 08'06" / 08'00" / 07'20" / 11'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'28") | 1000 / 1000 |
| 2 | | 07'44" (+00'45") | 1000 / 2000 |
| 3 | | 07'04" (+00'05") | 1000 / 3000 |
| 4 | | 08'01" (+01'02") | 1000 / 4000 |
| 5 | | 06'59" | 1000 / 5000 |
| 6 | | 07'07" (+00'08") | 1000 / 6000 |
| 7 | | 08'07" (+01'08") | 1000 / 7000 |
| 8 | | 10'45" (+03'46") | 1000 / 8000 |
| 9 | | 07'39" (+00'40") | 1000 / 9000 |
| 10 | | 08'06" (+01'07") | 1000 / 10000 |
| 11 | | 07'59" (+01'00") | 1000 / 11000 |
| 12 | | 07'20" (+00'21") | 1000 / 12000 |
| 13 | | 11'43" (+04'44") | 1000 / 13000 |
| 14 | | 10'53" (+03'54") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 407.84 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'45" | 00:16'11" |
| 3 | 07'04" | 00:23'15" |
| 4 | 10'38" | 00:33'53" |
| 5 | 06'59" | 00:40'52" |
| 6 | 07'07" | 00:47'59" |
| 7 | 08'07" | 00:56'06" |
| 8 | 10'46" | 01:06'52" |
| 9 | 07'39" | 01:14'31" |
| 10 | 08'06" | 01:22'37" |
| 11 | 08'00" | 01:30'37" |
| 12 | 07'20" | 01:37'57" |
| 13 | 11'43" | 01:49'40" |
| 13.0 | 14'02" | 01:49'43" |
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