10.6 km | 01:04:44 | 06:07/km日期: 2024-08-10 17:07 - 總爬升: 130 m - 平均心率: 154 - 卡路里: 959 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 77.4
Pace: 05'56" / 05'41" / 06'04" / 05'59" / 05'54" / 06'09" / 06'42" / 06'14" / 05'53" / 06'40" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'56" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 06'41" (+01'00") | 1000 / 7000 |
| 8 | | 06'14" (+00'33") | 1000 / 8000 |
| 9 | | 05'52" (+00'11") | 1000 / 9000 |
| 10 | | 06'40" (+00'59") | 1000 / 10000 |
| 11 | | 06'19" (+00'38") | 564 / 10564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
251.43 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 06'04" | 00:17'41" |
| 4 | 05'59" | 00:23'40" |
| 5 | 05'54" | 00:29'34" |
| 6 | 06'09" | 00:35'43" |
| 7 | 06'42" | 00:42'25" |
| 8 | 06'14" | 00:48'39" |
| 9 | 05'53" | 00:54'32" |
| 10 | 06'40" | 01:01'12" |
| 10.6 | 06'21" | 01:04'47" |
留言 
展開計圈分析
