30.6 km | 03:09:39 | 06:12/km日期: 2024-08-11 05:43 - 總爬升: 912 m - 平均心率: 139 - 卡路里: 1698 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 84.7
Pace: 11'04" / 07'30" / 08'21" / 10'46" / 07'20" / 08'26" / 14'32" / 04'48" / 08'38" / 15'53" / 06'58" / 07'15" / 07'21" / 07'30" / 07'19" / 06'00" / 06'33" / 07'25" / 04'42" / 04'32" / 04'30" / 04'44" / 19'13" / 07'16" / 05'09" / 04'38" / 04'29" / 04'55" / 06'57" / 06'02" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'19") | 1000 / 1000 |
| 2 | | 07'29" (+03'01") | 1000 / 2000 |
| 3 | | 08'20" (+03'52") | 1000 / 3000 |
| 4 | | 07'24" (+02'56") | 1000 / 4000 |
| 5 | | 07'20" (+02'52") | 1000 / 5000 |
| 6 | | 08'25" (+03'57") | 1000 / 6000 |
| 7 | | 06'00" (+01'32") | 1000 / 7000 |
| 8 | | 04'48" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+01'12") | 1000 / 9000 |
| 10 | | 06'57" (+02'29") | 1000 / 10000 |
| 11 | | 06'57" (+02'29") | 1000 / 11000 |
| 12 | | 07'15" (+02'47") | 1000 / 12000 |
| 13 | | 07'20" (+02'52") | 1000 / 13000 |
| 14 | | 07'30" (+03'02") | 1000 / 14000 |
| 15 | | 07'02" (+02'34") | 1000 / 15000 |
| 16 | | 05'59" (+01'31") | 1000 / 16000 |
| 17 | | 06'33" (+02'05") | 1000 / 17000 |
| 18 | | 05'40" (+01'12") | 1000 / 18000 |
| 19 | | 04'41" (+00'13") | 1000 / 19000 |
| 20 | | 04'32" (+00'04") | 1000 / 20000 |
| 21 | | 04'30" (+00'02") | 1000 / 21000 |
| 22 | | 04'43" (+00'15") | 1000 / 22000 |
| 23 | | 05'33" (+01'05") | 1000 / 23000 |
| 24 | | 07'15" (+02'47") | 1000 / 24000 |
| 25 | | 05'08" (+00'40") | 1000 / 25000 |
| 26 | | 04'38" (+00'10") | 1000 / 26000 |
| 27 | | 04'28" | 1000 / 27000 |
| 28 | | 04'54" (+00'26") | 1000 / 28000 |
| 29 | | 06'57" (+02'29") | 1000 / 29000 |
| 30 | | 05'42" (+01'14") | 1000 / 30000 |
| 31 | | 05'21" (+00'53") | 550 / 30550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 356.10 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 07'30" | 00:18'34" |
| 3 | 08'21" | 00:26'55" |
| 4 | 10'46" | 00:37'41" |
| 5 | 07'20" | 00:45'01" |
| 6 | 08'26" | 00:53'27" |
| 7 | 14'32" | 01:07'59" |
| 8 | 04'48" | 01:12'47" |
| 9 | 08'38" | 01:21'25" |
| 10 | 15'53" | 01:37'18" |
| 11 | 06'58" | 01:44'16" |
| 12 | 07'15" | 01:51'31" |
| 13 | 07'21" | 01:58'52" |
| 14 | 07'30" | 02:06'22" |
| 15 | 07'19" | 02:13'41" |
| 16 | 06'00" | 02:19'41" |
| 17 | 06'33" | 02:26'14" |
| 18 | 07'25" | 02:33'39" |
| 19 | 04'42" | 02:38'21" |
| 20 | 04'32" | 02:42'53" |
| 21 | 04'30" | 02:47'23" |
| 22 | 04'44" | 02:52'07" |
| 23 | 19'13" | 03:11'20" |
| 24 | 07'16" | 03:18'36" |
| 25 | 05'09" | 03:23'45" |
| 26 | 04'38" | 03:28'23" |
| 27 | 04'29" | 03:32'52" |
| 28 | 04'55" | 03:37'47" |
| 29 | 06'57" | 03:44'44" |
| 30 | 06'02" | 03:50'46" |
| 30.6 | 05'21" | 03:53'43" |
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