12.9 km | 01:17:05 | 05:58/km日期: 2024-08-10 18:00 - 總爬升: 150 m - 平均心率: 163 - 卡路里: 974 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82.1
Pace: 05'33" / 05'41" / 05'45" / 05'44" / 05'42" / 06'25" / 07'12" / 06'27" / 07'26" / 05'38" / 05'47" / 05'20" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'12") | 1000 / 1000 |
| 2 | | 05'41" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'25" (+01'05") | 1000 / 6000 |
| 7 | | 07'12" (+01'52") | 1000 / 7000 |
| 8 | | 06'26" (+01'06") | 1000 / 8000 |
| 9 | | 07'26" (+02'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'46" (+00'26") | 1000 / 11000 |
| 12 | | 05'20" | 1000 / 12000 |
| 13 | | 04'55" | 896 / 12896 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 182.01 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'41" | 00:11'14" |
| 3 | 05'45" | 00:16'59" |
| 4 | 05'44" | 00:22'43" |
| 5 | 05'42" | 00:28'25" |
| 6 | 06'25" | 00:34'50" |
| 7 | 07'12" | 00:42'02" |
| 8 | 06'27" | 00:48'29" |
| 9 | 07'26" | 00:55'55" |
| 10 | 05'38" | 01:01'33" |
| 11 | 05'47" | 01:07'20" |
| 12 | 05'20" | 01:12'40" |
| 12.9 | 04'55" | 01:17'05" |
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